Vegetarian Okra And Tomato Bake Recipe

About this recipe

A hearty and flavorful vegetarian casserole featuring tender okra, juicy tomatoes, and vibrant bell peppers, perfect for a satisfying dinner.

Ingredients

• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 750 Ml Bevelini Extra Virgin Olive Oil, 750Ml
• 50G Pepper Black Ground BWFO
• - Tata Salt
• 400G Whole Chickpeas In Water

Instructions

1. 1. Preheat the oven to 350°F (175°C).
2. 2. Chop 1 red bell pepper and 1 medium onion into small pieces.
3. 3. Drain and rinse 200 g of whole chickpeas, then sauté them in a skillet over medium heat with 1 tbsp olive oil until lightly golden, about 5-7 minutes.
4. 4. In a separate pan, sauté 2 diced bell peppers and 1 diced onion in 1 tbsp olive oil until softened, about 5 minutes.
5. 5. In a large mixing bowl, combine the sautéed chickpeas, finely chopped tomatoes, sautéed peppers, and onions. Add 1 tsp salt and 1/2 tsp black pepper, mixing well.
6. 6. Transfer the mixture to a baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, until the top is slightly golden and the casserole is heated through.
7. 7. Remove from the oven and let it cool for 5 minutes before serving.