Vegetarian Cowboy Stew Recipe

About this recipe

A hearty and flavorful vegetarian stew featuring beans, tomatoes, and aromatic spices, perfect for a satisfying dinner.

Ingredients

• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Yellow/White Onion 1kg
• 1 Kg Tomatoes 1kg
• 370G Belazu Mixed Beans
• 500 Ml Daylesford Organic Hot & Sour Vegetable Broth
• 50G Pepper Black Ground BWFO
• 500G White Pearl Italian Pudding Rice 500g
• 100 G Trs Ground Cumin Jeera Powder
• 60G Terre Exotique Smoked Paprika, 60G
• - Tata Salt

Instructions

1. 1. Heat a large pot over medium heat and add 2 tbsp olive oil.
2. 2. Add 1 diced onion and sauté until translucent, about 5 minutes.
3. 3. Stir in 1 tsp ground cumin and 1 tsp smoked paprika, cooking for 1 minute to release the aromas.
4. 4. Add 2 chopped fresh tomatoes and cook until softened, about 5 minutes.
5. 5. Stir in 2 cans of beans (drained and rinsed) and 1 cup of vegetable broth. Bring to a boil, then reduce heat to a simmer.
6. 6. Add 1 tsp salt and 1 tsp black pepper, stirring well. Simmer for 30 minutes, stirring occasionally.
7. 7. Serve the stew over cooked rice for a complete and satisfying meal.