Savory Vegetable Crumpet Bake Recipe

British cuisine · 260 calories

Savory Vegetable Crumpet Bake recipe

About this recipe

Savory Vegetable Crumpet Bake is a delightful British-inspired breakfast dish that combines the hearty flavors of tender vegetables, creamy cheese, and golden crumpets baked to perfection. This recipe is tailored to provide a balanced and satisfying start to the day, featuring a moderate spice level and fiber-rich components for active individuals aiming for weight loss. With its warm, comforting layers of roasted vegetables, aromatic herbs, and melty cheese, this dish is a family favorite that brings everyone together at the table.

Ingredients

  • - Biona Organic Whole Cherry Tomatoes
  • 158G Savoury Mushrooms, 158G
  • 1 piece Yellow Bell Pepper
  • 1 Bunch Spinach Fresh 1 Bunch
  • 100 G Jumbo Garlic 100g
  • - Cathedral City Mature Cheddar Cheese
  • - Filippo Berio Garlic Flavoured Olive Oil
  • 70G La Chinata Hot Smoked Paprika, 70G
  • 500G Turkish Chilli Flakes, 500G
  • - Tata Salt
  • 50G Pepper Black Ground BWFO
  • - Ducros Dried Thyme
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g

Instructions

  1. 1. Preheat the oven to 190°C (375°F). Grease a medium-sized baking dish with olive oil.
  2. 2. Chop the cherry tomatoes, button mushrooms, bell peppers, zucchini, and spinach leaves into bite-sized pieces.
  3. 3. Heat 1 tbsp olive oil in a frying pan over medium heat, add the garlic, and sauté for 1 minute. Stir in the chopped vegetables and cook for 5-7 minutes until slightly softened.
  4. 4. Season the vegetables with smoked paprika, dried thyme, chili flakes, salt, and black pepper, mixing well to coat evenly.
  5. 5. Arrange the crumpets in the baking dish, spacing them apart. Spoon the sautéed vegetables evenly over the crumpets.
  6. 6. Sprinkle grated cheddar cheese generously over the top of the vegetables and crumpets.
  7. 7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
  8. 8. Remove from the oven and let cool for 2 minutes before serving. Serve warm with a side of fresh greens or a light salad.