Mediterranean Cod With Potatoes Recipe

About this recipe

A hearty pescatarian dinner featuring tender cod fillets, golden potatoes, and a flavorful tomato-based sauce with Mediterranean-inspired seasonings.

Ingredients

• 300G Fish Said Fred Msc Big Cod Fillets
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• Each Pepper Red- Each
• 100 G Jumbo Garlic 100g
• - Tomato Sauce With Garlic Vorrei Cooking & Table Sauces Pasta Sauce Italian Cuisine Italian Food Tomato Sauce For Pasta
• - Filippo Berio Garlic Flavoured Olive Oil
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 653G Mccain Baby Hasselback Potatoes Salt & Pepper
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. Rinse the cod fillets thoroughly under cold water to remove any impurities.
2. 2. Bring a pot of water to a boil, add the cod fillets, and simmer for 5-7 minutes until tender. Drain and set aside.
3. 3. Peel and dice the potatoes into bite-sized pieces. Boil them in a separate pot of salted water for 10-12 minutes until just tender but still firm. Drain and let cool.
4. 4. Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the minced garlic and diced onion, and sauté for 3-4 minutes until fragrant and softened.
5. 5. Add the diced red pepper to the pan and cook for another 5 minutes, stirring occasionally.
6. 6. Pour in the tomato sauce and stir well. Let the mixture simmer for 5 minutes to allow the flavors to meld.
7. 7. Gently fold in the cooked cod fillets and boiled potatoes. Cook for an additional 3-4 minutes, stirring carefully to avoid breaking the cod.
8. 8. Adjust seasoning with salt and pepper to taste. Serve hot as a satisfying dinner.