Hearty Vegetable Beef Barley Stew Recipe

About this recipe

A comforting and filling dinner option featuring tender beef, wholesome barley, and a medley of vegetables simmered to perfection.

Ingredients

• 1 kg Cabbage 1 Kg
• 1 stick Organic Celery Stick
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• - Heera Pearl Barley
• 100G Terre Exotique Winemaker'S Salt, 100G
• - Kikkoman Soy Sauce

Instructions

1. 1. In a large pot, combine 1 chopped cabbage, 1/2 cup chopped celery, 1/2 cup chopped onion, 1 can chopped tomatoes, and 1 teaspoon salt with 2 quarts of water.
2. 2. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, stirring occasionally.
3. 3. After 2 hours, add 1/2 cup barley to the pot. Stir well and continue to cook for an additional hour, or until the barley is tender.
4. 4. Remove any large pieces of cabbage from the pot. Shred the cabbage using two forks, then return the shredded cabbage to the pot.
5. 5. Stir in 2 tablespoons Kikkoman soy sauce and adjust seasoning with additional salt if needed. Serve hot and enjoy.