Hearty Dinner Hen Stew Recipe

About this recipe

A comforting and hearty stew made with tender hen, fresh vegetables, and a rich tomato base, perfect for a satisfying dinner.

Ingredients

• 3 X 400G Garofalo Chopped Italian Tomatoes
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 450G Pack'D Organic Super Sweet Sweetcorn
• 100G Terre Exotique Winemaker'S Salt, 100G
• 830G Turkish Tomato Paste, 830G
• 653G Mccain Baby Hasselback Potatoes Salt & Pepper
• 50G Pepper Black Ground BWFO
• 200 Ml Minus 8 Vinegar Dehydr8, 200Ml
• - Schwartz Paprika

Instructions

1. 1. Place the hen in a large pot with a small amount of salted water and bring to a boil. Simmer until the hen is fully cooked, about 1.5 hours.
2. 2. Remove the hen from the pot, let it cool slightly, then remove the meat from the bones. Return the meat to the pot with the stock.
3. 3. Add the whole potatoes to the pot and cook until tender, about 30 minutes. Remove the potatoes, mash them, and return them to the pot to thicken the stew.
4. 4. Stir in the chopped tomatoes, tomato paste, diced onions, red pepper, black pepper, and vinegar. Simmer the mixture for 2 hours, stirring occasionally.
5. 5. Add the corn kernels to the pot and continue cooking for another 30 minutes, or until the stew is thick and flavorful.
6. 6. Serve the stew hot, garnished with additional black pepper if desired.