Garden Fresh Pea And Mint Soup Recipe

About this recipe

This Garden Fresh Pea and Mint Soup is a delightful blend of sweet peas, aromatic herbs, and creamy textures, perfect for satisfying comfort cravings while staying light and refreshing. Inspired by English garden flavors, this soup is a crowd-pleaser and fits perfectly into a Jain and diabetic-friendly diet. The combination of tender peas and vibrant mint creates a dish that's not only nourishing but also budget-friendly and easy to prepare. Whether served as a starter or a light meal, this soup is sure to bring warmth and joy to the whole family. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 25G Natco Mint
• - Jalpur Fresh Peas - (Garden Peas)
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 50 G Vandevi Asafoetida 50g
• 250 Ml PLJ Lemon Juice Original Sharp 500ml
• - Kerrymaid UHT Whipping Cream
• - Potts Vegetable Stock Can
• 50G Pepper Black Ground BWFO
• - Tata Salt

Instructions

1. 1. Heat the olive oil in a large pot over medium heat. Add the chopped leek (green part only) and hing, and sauté for 2-3 minutes until fragrant.
2. 2. Add the chopped courgette and peas to the pot. Stir well and cook for another 3-4 minutes to combine the flavors.
3. 3. Pour in the vegetable stock, cover the pot, and bring to a gentle simmer. Cook for 10-12 minutes until the vegetables are tender.
4. 4. Remove the pot from heat and let it cool slightly. Blend the soup using a hand blender or in batches in a regular blender until smooth.
5. 5. Return the blended soup to the pot and place it on low heat. Stir in the double cream, chopped mint leaves, salt, black pepper, and lemon juice. Adjust seasoning to taste.
6. 6. Heat the soup gently for 2-3 minutes, stirring occasionally, but do not let it boil.
7. 7. Serve hot in bowls, garnished with a few extra mint leaves if desired. Enjoy your comforting, garden-fresh pea and mint soup!