Efo Riro Vegan Spinach Stew Recipe Kit Recipe

African cuisine · 358 calories

Efo Riro Vegan Spinach Stew Recipe Kit recipe

About this recipe

Experience the rich flavors of Nigeria with our Efo Riro (Vegan Spinach Stew) Kit, a vibrant and healthy dish that's perfect for any meal. This kit includes fresh spinach, aromatic spices, and all the essential ingredients to create a hearty stew that's both nutritious and delicious. Packed with vitamins and bursting with flavor, it's an ideal choice for vegan diets or anyone looking to explore African cuisine. Order Now on the AnyFeast website or app and bring authentic Nigerian flavors to your kitchen! Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • 1 Pack Planet Organic G's Baby Leaf Spinach
  • - Knorr Stock Pot Vegetable
  • ( Natoora Large Spanish Garlic
  • 400G Petti 100% Italian Chopped Tomatoes
  • NaN Tilda Long Grain Rice
  • 750 G Top-Op Table Salt Drums
  • 100G Rajah Spices Ground Paprika Powder
  • 1 L Africa'S Pure Palm Cooking Oil 1L

Instructions

  1. 1. Heat 3 tablespoons of palm oil in a large pot over medium heat.
  2. 2. Add 1 finely chopped onion and sauté until translucent, about 3 minutes.
  3. 3. Stir in 2 minced garlic cloves and 1 tablespoon of grated ginger, cooking for another 2 minutes.
  4. 4. Add 2 chopped red bell peppers, 1 chopped green bell pepper, and 1 can of chopped tomatoes. Cook until the vegetables soften, about 5 minutes.
  5. 5. Mix in 2 tablespoons of tomato paste and cook for 2 more minutes.
  6. 6. Add 1 teaspoon of ground cayenne pepper, 1 teaspoon of ground paprika powder, and 1 teaspoon of ground crayfish (optional for vegan version). Stir well.
  7. 7. Pour in 1 cup of vegetable stock and bring to a simmer.
  8. 8. Add 500g of washed and chopped spinach leaves, stirring until wilted and well combined with the mixture.
  9. 9. Season with salt to taste and let the stew simmer for 10 minutes, stirring occasionally.
  10. 10. Serve hot with a side of boiled rice or plantains.