Baked Seafood And Rice Casserole Recipe

About this recipe

A hearty and gluten-free dinner featuring tender shrimp, crab meat, and vegetables baked with rice for a comforting and flavorful meal.

Ingredients

• 1 Kg Jj Large Prawns (90/120, 700g Net) 1x1kg
• 1kg 1kg Green Pepper
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 50G Picard Chopped Flat Parsley
• 395G Heinz Mayonnaise 395g
• 500 g Tuna Yellow Fin Steaks 500 Gr
• - Forest Whole Foods Organic White Quinoa
• 100G Terre Exotique Winemaker'S Salt, 100G
• 395G D'Aucy Chopped Spinach

Instructions

1. 1. Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.
2. 2. In a large mixing bowl, combine 1 lb of tuna, 1/2 lb of cooked shrimp, 2 cups of cooked quinoa, 1/2 cup of chopped green pepper, 2 tablespoons of finely chopped onion, 1/2 cup of chopped parsley, 1 1/2 cups of mayonnaise, and 1 teaspoon of salt. Mix thoroughly to combine.
3. 3. Transfer the mixture into the greased casserole dish, spreading it out evenly.
4. 4. Place the casserole dish in the preheated oven and bake for 1 hour, or until the top is golden and the mixture is heated through.
5. 5. Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your gluten-free seafood and rice casserole!