Baked Fish Fillet With Herbs Recipe

About this recipe

Baked Fish with Herbs is a fragrant and flavorful dish inspired by the coastal flavors of India, tailored for a hearty family lunch in the UK. This recipe combines fresh fish fillets marinated in a medley of Indian spices and herbs, then baked to perfection for a moist, flaky texture. The subtle infusion of lime and vibrant coriander adds a refreshing zest, while the spice blend brings warmth and depth. Serve this high-protein, diabetic-friendly meal with a side of steamed rice or a light salad for a wholesome and satisfying dining experience that feels like a true sea-to-table delight.

Ingredients

• 1 Broccoli - 1 Head
• 250G Fresh Green Beans - 250G
• 50G Pepper Black Ground BWFO
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Tata Salt
• 1 Kg Carrot 1Kg
• 255G Russell'S 2 Msc Lightly Dusted Haddock Fillets
• NaN Filippo Berio Classico Pure Olive Oil
• 1 Garlic Bulb - 1 Each
• 3 Pack Fresh Lemon Pack Of 3
• - Oregano 100g

Instructions

1. 1. Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.
2. 2. In a bowl, mix olive oil, lemon juice, garlic, black pepper, and salt to form a marinade
3. 3. Coat the fish fillets evenly with the marinade and let them rest for 15 minutes to absorb the flavors.
4. 4. Transfer the marinated fish onto the prepared baking tray and bake for 15-18 minutes, or until the fish is cooked through and flaky.
5. 5. Remove from the oven, garnish with lemon wedges, and serve immediately with steamed vegetables of your choice or with 1 cup steamed vegetables (broccoli, carrot, green beans, zucchini).