Zesty Spiced Lamb And Masala Rice Recipe

About this recipe

Zesty Spiced Lamb and Masala Rice is a delightful Indian-inspired lunch option that combines the rich, tender flavors of lamb with the aromatic essence of basmati rice. Infused with spices like cumin and curry blend, this dish delivers a flavorful punch, complemented by the freshness of red pepper and coriander. Cooking the lamb in the air fryer ensures it remains juicy while achieving a slightly crisp exterior, and the fragrant masala rice rounds out the meal with a satisfying carbohydrate base. Perfect for busy days, this recipe is not only quick to prepare but also boasts 28g of protein per serving, making it an excellent choice for those looking to maintain energy and support muscle recovery after a workout. The vibrant colors and balanced taste make it ideal for a hearty lunch that feels both indulgent and nourishing.

Ingredients

• NaN Fresh Halal British Lamb Leg
• 100 G Rajah Garam Masala
• 250G Tilda Wholegrain Basmati Rice 250g
• 100 G Trs Ground Cumin Jeera Powder
• - Maldon Flakes Sea Salt
• - Biona Capers In Olive Oil
• 1 piece Yellow Bell Pepper
• 250 G Bwfo Ginger Root Dried Cut
• 50G Black Garlic Cloves, 50G
• 250 Ml Trs Lemon Juice 250Ml
• 1 Bunch Coriander - Bunch

Instructions

1. 1. Rinse the basmati rice thoroughly under cold water and soak for 15 minutes.
2. 2. Chop the lamb chunks into bite-sized pieces and season with curry blend, cumin powder, and sea salt.
3. 3. Heat olive oil in an air fryer pan insert for 2 minutes, then add the lamb chunks and cook at 200°C for 12 minutes, stirring halfway.
4. 4. While the lamb cooks, finely chop the red pepper and grate the ginger and garlic.
5. 5. In a medium pot, heat 5 ml olive oil and sauté the ginger, garlic, and red pepper until fragrant, about 3 minutes.
6. 6. Drain the soaked rice and add it to the pot with 300 ml water and a pinch of salt; bring to a boil.
7. 7. Reduce heat to low, cover, and simmer the rice for 12 minutes or until fully cooked.
8. 8. Once the lamb is cooked, transfer it to a plate and drizzle with lemon juice for added zest.
9. 9. Fluff the rice with a fork and stir in freshly chopped coriander for a burst of flavor.
10. 10. Serve the spiced lamb over the fragrant masala rice and garnish with additional coriander if desired.