How long does Zesty Lemon Herb Salmon with Garlic Spinach take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The spinach wilts in the same skillet while the salmon rests under foil.

How do I get a golden crust on pan-fried salmon?

Pat the fillets dry, season them and place them in a hot oiled pan, then leave them untouched until golden underneath. Moving them too early tears the surface and stops it browning.

Can I use frozen spinach instead of fresh?

Yes, thaw it and squeeze out the excess water before adding it to the garlic oil. Frozen spinach only needs warming through, so it takes less time than fresh.

What goes well with Zesty Lemon Herb Salmon with Garlic Spinach?

Serve it with new potatoes, rice or crusty bread to soak up the garlic oil. A spoonful of capers over the salmon adds a salty, tangy lift.

Can I use trout instead of salmon?

Yes, trout fillets work well and cook slightly faster because they are thinner. Cook them until the flesh flakes easily and finish with the same lemon and garlic oil.

Zesty Lemon Herb Salmon With Garlic Spinach Recipe

Name: Zesty Lemon Herb Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 230G Mowi Asc Scottish Salmon Fillets; 1 Lemon - 1 Each; 1 Garlic Bulb - 1 Each; 1 Bunch Spinach Fresh 1 Bunch; 140G Greenfields Mixed Herbs, 140G; - Biona Capers in Olive Oil; 75G Greenfields Hot Wings Seasoning, 75G; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g

Italian cuisine · 261 calories

Zesty Lemon Herb Salmon with Garlic Spinach recipe

About this recipe

Treat yourself to a vibrant and healthy dinner with Zesty Lemon Herb Salmon with Garlic Spinach. This Italian-inspired dish features flaky salmon fillets seasoned with aromatic Italian herbs, zesty lemon juice, and a touch of black pepper. Paired with garlicky sautéed spinach, this meal is as nutritious as it is delicious. With 37g of protein, it's a perfect choice for a post-workout dinner or a hearty evening meal. Ready in just 35 minutes, this recipe is ideal for busy weeknights. Serve hot for a meal that’s sure to satisfy your taste buds and nourish your body with essential nutrients.

Ingredients

230G Mowi Asc Scottish Salmon Fillets
1 Lemon - 1 Each
1 Garlic Bulb - 1 Each
1 Bunch Spinach Fresh 1 Bunch
140G Greenfields Mixed Herbs, 140G
- Biona Capers In Olive Oil
75G Greenfields Hot Wings Seasoning, 75G
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g

Instructions

1. Preheat a non-stick skillet over medium heat and drizzle with 1 tablespoon of olive oil.
2. Season the salmon fillets with Italian seasoning, salt, and black pepper evenly on both sides.
3. Add the salmon fillets to the skillet and cook for 3-4 minutes on each side until golden and cooked through.
4. While the salmon is cooking, mince the garlic cloves finely and set them aside.
5. Remove the salmon from the skillet and place on a plate to rest; cover with foil to keep warm.
6. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.
7. Add the spinach leaves to the skillet and stir gently to coat with the garlic and oil.
8. Cook the spinach for 2-3 minutes, stirring occasionally, until wilted but still vibrant green.
9. Squeeze fresh lemon juice over the cooked salmon fillets and spoon some of the garlic oil from the pan on top for extra flavor.
10. Plate the salmon alongside the sautéed spinach, ensuring an even distribution between the two servings.
11. Garnish the dish with an extra sprinkle of black pepper or a wedge of lemon if desired.
12. Serve immediately while hot and enjoy your protein-packed, flavorful meal.

How to make Zesty Lemon Herb Salmon With Garlic Spinach

Season the salmon. Preheat a non-stick skillet over medium heat and drizzle with 1 tablespoon of olive oil. Season the salmon fillets evenly on both sides with Italian seasoning, salt and black pepper.
Cook and rest the salmon. Cook the salmon for 3-4 minutes on each side until golden and cooked through, mincing the garlic meanwhile. Transfer to a plate and cover with foil to keep warm.
Sauté the garlic spinach. Add the remaining tablespoon of olive oil and the garlic to the skillet and sauté for 1-2 minutes until fragrant. Add the spinach and cook for 2-3 minutes, stirring, until wilted but still vibrant green.
Dress the salmon. Squeeze fresh lemon juice over the salmon fillets and spoon some of the garlic oil from the pan on top for extra flavour.
Plate and serve. Divide the salmon and spinach evenly between two plates, garnish with extra black pepper or a lemon wedge if you like, and serve immediately while hot.

Frequently asked questions

How long does Zesty Lemon Herb Salmon with Garlic Spinach take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The spinach wilts in the same skillet while the salmon rests under foil.
How do I get a golden crust on pan-fried salmon?: Pat the fillets dry, season them and place them in a hot oiled pan, then leave them untouched until golden underneath. Moving them too early tears the surface and stops it browning.
Can I use frozen spinach instead of fresh?: Yes, thaw it and squeeze out the excess water before adding it to the garlic oil. Frozen spinach only needs warming through, so it takes less time than fresh.
What goes well with Zesty Lemon Herb Salmon with Garlic Spinach?: Serve it with new potatoes, rice or crusty bread to soak up the garlic oil. A spoonful of capers over the salmon adds a salty, tangy lift.
Can I use trout instead of salmon?: Yes, trout fillets work well and cook slightly faster because they are thinner. Cook them until the flesh flakes easily and finish with the same lemon and garlic oil.