How long does Zesty Lemon Herb Fish with Garlic Spinach Rice take?

About 40 minutes: 15 minutes of prep, including marinating the fish, and 25 minutes of cooking.

Which fish works best for Zesty Lemon Herb Fish with Garlic Spinach Rice?

Firm white fillets such as cod, sea bass or haddock work best. They hold together in the pan and take on the lemon and herb marinade well.

How long should I marinate fish in lemon juice?

Around 15 minutes is ideal. Leaving fish in lemon juice much longer starts to break down the flesh and can make it mushy.

Can I use kale instead of spinach in the rice?

Yes, finely shredded kale works but needs a few more minutes to wilt after the garlic. Once it has softened, add the rinsed rice and water to the same pan as usual.

What can I serve with lemon herb fish and spinach rice?

Roasted cherry tomatoes, a crisp green salad or a few breadsticks on the side all work. Extra lemon wedges keep it bright.

Zesty Lemon Herb Fish With Garlic Spinach Rice Recipe

Name: Zesty Lemon Herb Fish with Garlic Spinach Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: English
Ingredients: 180G Fish Said Fred Asc Sea Bass Fillets; 1 Lemon - 1 Each; 140G Greenfields Mixed Herbs, 140G; 1 Garlic Bulb - 1 Each; 1 Bunch Spinach Fresh 1 Bunch; 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G; - Schwartz Flat Leaf Parsley; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g; 250G Tilda Wholegrain Basmati Rice 250g

English cuisine · 285 calories

Zesty Lemon Herb Fish with Garlic Spinach Rice recipe

About this recipe

Zesty Lemon Herb Fish with Garlic Spinach Rice is a dinner recipe that combines tender, pan-seared cod fillets marinated in zesty lemon and aromatic herbs with fragrant garlic-infused spinach rice. This dish is not only delicious but also a nutritious choice for maintaining your health goals. The cod offers 38g of high-quality protein per serving, perfect for muscle recovery, while the spinach adds essential fiber for digestion. Cooking this meal is a delightful experience, as the fresh aroma of garlic and herbs fills your kitchen. Serve it for a comforting yet elegant dinner that’s sure to please family and friends alike. Ready in just 40 minutes, this dish strikes a balance between flavorful indulgence and wholesome eating, making it a repeat-worthy choice for busy weeknights or relaxed weekend dinners.

Ingredients

180G Fish Said Fred Asc Sea Bass Fillets
1 Lemon - 1 Each
140G Greenfields Mixed Herbs, 140G
1 Garlic Bulb - 1 Each
1 Bunch Spinach Fresh 1 Bunch
125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
- Schwartz Flat Leaf Parsley
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g
250G Tilda Wholegrain Basmati Rice 250g

Instructions

1. Rinse the cod fillets and pat them dry with a paper towel.
2. In a small bowl, mix lemon juice, olive oil, chopped parsley, minced garlic, salt, and black pepper to create a marinade.
3. Coat the cod fillets evenly with the marinade and let them rest for 15 minutes.
4. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
5. Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant, about 1 minute.
6. Add washed spinach leaves to the pan and cook until wilted, stirring occasionally, for about 3 minutes.
7. Add the rinsed rice and water to the pan, stir well, and bring to a boil.
8. Reduce the heat to low, cover the pan, and let the rice simmer for 12-15 minutes until fully cooked.
9. Heat a separate non-stick pan over medium heat and drizzle a little olive oil.
10. Place the marinated cod fillets on the pan and sear for 3-4 minutes on each side until cooked through.
11. Fluff the cooked garlic spinach rice with a fork and serve it on plates.
12. Arrange the pan-seared cod fillets on top of the spinach rice and garnish with fresh parsley.
13. Squeeze an additional splash of lemon juice over the dish for added zest before serving.

How to make Zesty Lemon Herb Fish With Garlic Spinach Rice

Marinate the cod. Rinse the cod fillets and pat them dry. Mix lemon juice, olive oil, chopped parsley, minced garlic, salt and black pepper, coat the cod evenly and let it rest for 15 minutes.
Cook garlic and spinach. Rinse the basmati rice until the water runs clear. Heat olive oil over medium heat, sauté minced garlic for about 1 minute, then add the spinach and cook for about 3 minutes until wilted.
Simmer the rice. Add the rinsed rice and water, stir and bring to a boil. Reduce the heat to low, cover and simmer for 12-15 minutes until fully cooked.
Sear the cod. Heat a separate non-stick pan over medium heat with a little olive oil. Sear the cod for 3-4 minutes on each side until cooked through.
Plate and finish. Fluff the garlic spinach rice and serve it on plates with the cod on top. Garnish with fresh parsley and squeeze over an extra splash of lemon juice.

Frequently asked questions

How long does Zesty Lemon Herb Fish with Garlic Spinach Rice take?: About 40 minutes: 15 minutes of prep, including marinating the fish, and 25 minutes of cooking.
Which fish works best for Zesty Lemon Herb Fish with Garlic Spinach Rice?: Firm white fillets such as cod, sea bass or haddock work best. They hold together in the pan and take on the lemon and herb marinade well.
How long should I marinate fish in lemon juice?: Around 15 minutes is ideal. Leaving fish in lemon juice much longer starts to break down the flesh and can make it mushy.
Can I use kale instead of spinach in the rice?: Yes, finely shredded kale works but needs a few more minutes to wilt after the garlic. Once it has softened, add the rinsed rice and water to the same pan as usual.
What can I serve with lemon herb fish and spinach rice?: Roasted cherry tomatoes, a crisp green salad or a few breadsticks on the side all work. Extra lemon wedges keep it bright.