Zesty Lemon Herb Fish Bites Recipe
English cuisine · 132 calories
About this recipe
Dive into the delightful crunch of Zesty Lemon Herb Fish Bites, a perfect snack for busy days. Made with tender white fish fillets, these bites are coated in a light and flavorful blend of rice flour, cornstarch, and aromatic herbs like parsley, garlic powder, and paprika. A touch of lemon zest adds a burst of brightness to every bite. Cooking in the air fryer makes them wonderfully crispy while keeping them light and healthy. With a notable 28g of protein per serving, this snack is ideal for those looking to fuel up after a workout or enjoy a guilt-free treat. Pair with a tangy dipping sauce or a squeeze of fresh lemon for a refreshing finish. Quick to make and packed with flavor, these fish bites are sure to become a go-to snack in your repertoire!
Ingredients
- 1 Lemon - 1 Each
- 140G Greenfields Mixed Herbs, 140G
- 125G Fish 4 Ever Mackerel Fillets In Organic Sunflower Oil
Instructions
- 1. Preheat your air fryer to 180°C (355°F) for 5 minutes.
- 2. Rinse the fish fillets and pat them dry using a kitchen towel, then cut into bite-sized pieces.
- 3. In a mixing bowl, combine rice flour, cornstarch, garlic powder, paprika, dried parsley, lemon zest, salt, and black pepper.
- 4. Coat the fish pieces evenly with the flour mixture, pressing gently so the coating adheres well.
- 5. Drizzle olive oil over the coated fish pieces and toss lightly for even coverage.
- 6. Arrange the fish bites in the air fryer basket in a single layer, ensuring they don’t overlap.
- 7. Cook the fish bites in the air fryer for 10 minutes, then turn them over and cook for another 8-10 minutes until golden and crispy.
- 8. Remove the fish bites from the air fryer and let them cool slightly before serving.
- 9. Serve with your favorite dipping sauce or a squeeze of fresh lemon for added zest.