How long does Zesty Lemon Herb Chicken with Garlic Rice take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The chicken marinates and cooks while the garlic rice simmers.

Is Zesty Lemon Herb Chicken with Garlic Rice vegetarian?

No, it is not vegetarian. It features chicken breasts marinated in lemon juice, olive oil, garlic and mixed herbs, served over garlic rice.

Can I use chicken thighs instead of breasts?

Yes, boneless thighs work well and stay juicier. Cook them over medium heat until golden and cooked through with no pink inside, as they may need slightly longer.

How do I get fluffy garlic rice?

Rinse the rice until the water runs clear, toast it briefly in the garlicky oil, then cover and simmer without lifting the lid so it steams evenly.

Can I make the lemon herb chicken ahead?

Yes, cook it a day ahead and store it covered in the fridge. Reheat slices gently with a splash of water, or serve it cold in wraps and salads.

Zesty Lemon Herb Chicken With Garlic Rice Recipe

Name: Zesty Lemon Herb Chicken with Garlic Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: English
Ingredients: 350G Frohweins Chicken Breast Fillets Supremes Skinless; 1 Lemon - 1 Each; 1 Garlic Bulb - 1 Each; NaN Tilda Long Grain Rice; 140G Greenfields Mixed Herbs, 140G; - Biona Capers in Olive Oil; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g; - Schwartz Flat Leaf Parsley

English cuisine · 306 calories

Zesty Lemon Herb Chicken with Garlic Rice recipe

About this recipe

Zesty Lemon Herb Chicken with Garlic Rice is the perfect combination of freshness and flavor for your evening meal. This English-inspired dish features juicy chicken marinated in lemon juice, olive oil, garlic, and parsley, delivering a simple yet aromatic profile. Paired with savory garlic rice and a side of sautéed carrots, this dinner is both nutritious and satisfying. Packed with 36g of protein per serving, it’s ideal for gym-goers or anyone looking to fuel their body. The preparation is straightforward and fits within your busy schedule, taking less than 40 minutes from start to finish. Whether you’re cooking for yourself or a loved one, this dish makes a wonderful addition to your dinner rotation, offering a balance of comforting textures and bright, zesty flavors.

Ingredients

350G Frohweins Chicken Breast Fillets Supremes Skinless
1 Lemon - 1 Each
1 Garlic Bulb - 1 Each
NaN Tilda Long Grain Rice
140G Greenfields Mixed Herbs, 140G
- Biona Capers In Olive Oil
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g
- Schwartz Flat Leaf Parsley

Instructions

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. Heat olive oil in a pan and sauté two minced garlic cloves until fragrant, then add the rinsed rice.
3. Add water to the pan with rice, season with salt, and bring to a boil, then cover and simmer for 15 minutes.
4. While the rice cooks, prepare the chicken marinade by mixing lemon juice, olive oil, minced garlic, salt, pepper, and chopped parsley.
5. Coat the chicken breasts evenly in the marinade and let them sit for 10 minutes to absorb flavors.
6. Heat a non-stick skillet over medium heat and cook the chicken breasts for 6-7 minutes per side until golden brown and fully cooked.
7. Peel and julienne the carrots, then lightly sauté them in the same skillet used for the chicken for added flavor.
8. Plate the cooked rice, top with the chicken breasts, and arrange the sautéed carrots on the side for a vibrant presentation.
9. Garnish the dish with additional chopped parsley and a wedge of lemon for freshness.

How to make Zesty Lemon Herb Chicken With Garlic Rice

Cook the garlic rice. Rinse the basmati rice until the water runs clear. Sauté two minced garlic cloves in olive oil until fragrant, add the rice, water and salt, bring to the boil, then cover and simmer for 15 minutes.
Marinate the chicken. Mix the lemon juice, olive oil, minced garlic, salt, pepper and chopped parsley. Coat the chicken breasts evenly in the marinade and leave them for 10 minutes.
Cook the chicken. Heat a non-stick skillet over medium heat and cook the chicken breasts for 6-7 minutes per side until golden brown and fully cooked.
Sauté the carrots. Peel and julienne the carrots, then sauté them lightly in the same skillet used for the chicken for added flavour.
Plate and garnish. Plate the cooked rice, top with the chicken breasts and arrange the carrots on the side. Garnish with extra chopped parsley and a lemon wedge.

Frequently asked questions

How long does Zesty Lemon Herb Chicken with Garlic Rice take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The chicken marinates and cooks while the garlic rice simmers.
Is Zesty Lemon Herb Chicken with Garlic Rice vegetarian?: No, it is not vegetarian. It features chicken breasts marinated in lemon juice, olive oil, garlic and mixed herbs, served over garlic rice.
Can I use chicken thighs instead of breasts?: Yes, boneless thighs work well and stay juicier. Cook them over medium heat until golden and cooked through with no pink inside, as they may need slightly longer.
How do I get fluffy garlic rice?: Rinse the rice until the water runs clear, toast it briefly in the garlicky oil, then cover and simmer without lifting the lid so it steams evenly.
Can I make the lemon herb chicken ahead?: Yes, cook it a day ahead and store it covered in the fridge. Reheat slices gently with a splash of water, or serve it cold in wraps and salads.