Zesty Lemon Herb Chicken With Garlic Rice Recipe

About this recipe

Zesty Lemon Herb Chicken with Garlic Rice is the perfect combination of freshness and flavor for your evening meal. This English-inspired dish features juicy chicken marinated in lemon juice, olive oil, garlic, and parsley, delivering a simple yet aromatic profile. Paired with savory garlic rice and a side of sautéed carrots, this dinner is both nutritious and satisfying. Packed with 36g of protein per serving, it’s ideal for gym-goers or anyone looking to fuel their body. The preparation is straightforward and fits within your busy schedule, taking less than 40 minutes from start to finish. Whether you’re cooking for yourself or a loved one, this dish makes a wonderful addition to your dinner rotation, offering a balance of comforting textures and bright, zesty flavors.

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• 1 Lemon - 1 Each
• 1 Garlic Bulb - 1 Each
• NaN Tilda Long Grain Rice
• 140G Greenfields Mixed Herbs, 140G
• - Biona Capers In Olive Oil
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. 2. Heat olive oil in a pan and sauté two minced garlic cloves until fragrant, then add the rinsed rice.
3. 3. Add water to the pan with rice, season with salt, and bring to a boil, then cover and simmer for 15 minutes.
4. 4. While the rice cooks, prepare the chicken marinade by mixing lemon juice, olive oil, minced garlic, salt, pepper, and chopped parsley.
5. 5. Coat the chicken breasts evenly in the marinade and let them sit for 10 minutes to absorb flavors.
6. 6. Heat a non-stick skillet over medium heat and cook the chicken breasts for 6-7 minutes per side until golden brown and fully cooked.
7. 7. Peel and julienne the carrots, then lightly sauté them in the same skillet used for the chicken for added flavor.
8. 8. Plate the cooked rice, top with the chicken breasts, and arrange the sautéed carrots on the side for a vibrant presentation.
9. 9. Garnish the dish with additional chopped parsley and a wedge of lemon for freshness.