Zesty Herb Grilled Mackerel With Warm Pearl Couscous Salad Recipe

About this recipe

Zesty Herb Grilled Mackerel with Warm Pearl Couscous Salad is a delightful English-inspired lunch that combines the richness of mackerel fillets with the light tangy flavors of lemon juice and fresh vegetables. Perfect for a quick and nutritious midday meal, this dish is easy to prepare and packed with protein to fuel your day. The pearl couscous adds a satisfying texture and pairs excellently with the tender, air-fried mackerel. Seasoned with Moroccan spices, the fish boasts a slightly smoky and spiced profile that complements the refreshing crunch of carrots and cucumber in the salad. With vibrant colors and balanced flavors, it’s a feast for both the eyes and the taste buds. Whether you're meal prepping for a busy week or enjoying a cozy lunch at home, this recipe is sure to become a favorite in your repertoire.

Ingredients

• 180G Sound Seafood Mackerel Fillets
• 140G Greenfields Mixed Herbs, 140G
• 500 g Suma Pearl Couscous 500G
• - Biona Capers In Olive Oil
• - Badshah Thandai Mix Masala
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc
• - Schwartz Flat Leaf Parsley
• 250 Ml Trs Lemon Juice 250Ml
• 50G Black Garlic Cloves, 50G

Instructions

1. 1. Preheat your air fryer to 180°C for 5 minutes while preparing the ingredients.
2. 2. Rub the mackerel fillets with olive oil, Moroccan spice mix, salt, and pepper to season thoroughly.
3. 3. Place the fillets in the air fryer basket and grill for 10-12 minutes until golden and cooked through.
4. 4. In a small pot, bring water to a boil and add the pearl couscous with a pinch of salt.
5. 5. Cook the couscous over medium heat for 8-10 minutes until tender, then drain any excess water.
6. 6. Meanwhile, peel and grate the carrots, and slice the cucumber thinly for the salad base.
7. 7. In a mixing bowl, combine the cooked couscous, grated carrots, cucumber slices, and chopped parsley.
8. 8. Add lemon juice, olive oil, minced garlic, salt, and pepper to the salad, tossing gently to combine.
9. 9. Arrange the warm couscous salad on a serving plate, making a bed for the grilled mackerel.
10. 10. Carefully place the grilled mackerel fillets on top of the salad and garnish with a sprig of parsley.
11. 11. Serve immediately while the mackerel is warm and enjoy a balanced, nutritious lunch.