Zesty Chicken Tikka Rice Bowl Recipe

Indian cuisine · 330 calories

About this recipe

Discover the perfect blend of flavor and nutrition with this Zesty Chicken Tikka Rice Bowl. This Indian-inspired dish features tender, marinated chicken pieces cooked to perfection and paired with fragrant turmeric rice and vibrant sautéed vegetables. The addition of coconut milk adds a creamy finish without compromising on your dietary preferences. With 35 grams of protein per serving, it's an excellent choice for a satisfying and healthy lunch. Easy to prepare in under an hour, this recipe is ideal for anyone seeking a flavorful, dairy-free meal that doesn't skimp on nutrients. Impress your loved ones with this colorful and comforting bowl, perfect for a midday boost or weekend indulgence.

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 250G Tilda Wholegrain Basmati Rice 250g
  • 100 g Yorkshire English Carrots 100G
  • 1 piece Yellow Bell Pepper
  • 165 Ml Tropical Sun Coconut Milk Mini
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • NaN Trs Haldi Powder Turmeric
  • 750 G Top-Op Table Salt Drums
  • - Biona Capers In Olive Oil
  • 100 G Jumbo Garlic 100g
  • 65G Natoora Root Ginger
  • 1 Lemon - 1 Each

Instructions

  1. 1. Wash and cut the chicken breast into bite-sized pieces, then marinate with half the curry blend, turmeric, salt, garlic, ginger, and lemon juice for 15 minutes.
  2. 2. Rinse the basmati rice thoroughly, then cook it in a pot with 300ml water, turmeric powder, and a pinch of salt until fluffy.
  3. 3. Slice the carrots and bell peppers into thin strips, preparing them for sautéing.
  4. 4. Heat olive oil in a skillet over medium heat, then add the marinated chicken pieces and cook until golden brown and fully cooked through, about 10 minutes.
  5. 5. In a separate pan, heat olive oil and sauté the carrots and bell peppers until slightly softened but still crisp, seasoning lightly with salt.
  6. 6. Combine the cooked chicken and sautéed vegetables in a serving bowl over the turmeric rice.
  7. 7. Drizzle the bowl with warmed coconut milk for added creaminess and garnish with a fresh squeeze of lemon.