Zesty Chicken And Rice Bowl Recipe

About this recipe

This Zesty Chicken and Rice Bowl is a flavorful, high-protein meal perfect for lunch. Featuring tender chicken thighs seasoned with Indian spices, fluffy basmati rice, and a colorful medley of vegetables, this dish is both nutritious and satisfying. The bold flavors of turmeric, cumin, and paprika create a warming and fragrant profile, complemented by the zesty brightness of fresh lemon juice and coriander leaves. Ready in just 30 minutes, this recipe is ideal for busy days when you crave a hearty and wholesome meal. Serve it piping hot for a taste of comfort that fuels your day and keeps you energized for hours. Perfect for gym-goers or anyone looking to maintain energy levels while enjoying a delicious meal.

Ingredients

• - Chicken Breast Fillets
• 500G Tropical Sun Basmati Rice 500g
• 140G Greenfields Mixed Herbs, 140G
• NaN Trs Haldi Powder Turmeric
• 100 G Trs Ground Cumin Jeera Powder
• 100 G Natco Paprika Powder
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 1 Kg Red Onion 1kg
• 1 piece Yellow Bell Pepper
• 100 G Fresh Green Peas 100g
• 250 Ml Trs Lemon Juice 250Ml
• 1 Bunch Coriander - Bunch

Instructions

1. 1. Rinse the basmati rice under cold water until the water runs clear, then soak it in fresh water for 10 minutes.
2. 2. Cut the chicken thighs into bite-sized pieces and season them with turmeric, cumin, paprika, salt, and black pepper.
3. 3. Heat olive oil in an air fryer-safe pan and sauté the garlic and red onion until fragrant and softened.
4. 4. Add the seasoned chicken pieces to the pan and cook in the air fryer at 180°C for 10 minutes, stirring halfway through.
5. 5. While the chicken cooks, boil the soaked rice with 300 ml of water and a pinch of salt until tender and fluffy.
6. 6. Dice the red bell pepper and steam it alongside the green peas for 5 minutes until softened but still vibrant.
7. 7. Once the chicken is cooked, toss it with the lemon juice and freshly chopped coriander leaves.
8. 8. Assemble the bowl by layering the cooked rice, chicken, steamed vegetables, and garnish with additional coriander leaves.
9. 9. Serve warm, ensuring each bowl has an even distribution of rice, chicken, and vegetables for a balanced flavor.