Vegetarian Vegetable Casserole With Mashed Topping Recipe

About this recipe

A hearty vegetarian casserole featuring fresh vegetables and a creamy mashed topping, perfect for a satisfying dinner. This diabetic-friendly dish is packed with flavor and nutrition.

Ingredients

• 1kg 1kg Green Pepper
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 750 Ml Bevelini Extra Virgin Olive Oil, 750Ml
• 50G Pepper Black Ground BWFO
• 1.5 kg Green Fine Beans 1X1.5Kg
• - Tomato Sauce With Garlic Vorrei Cooking & Table Sauces Pasta Sauce Italian Cuisine Italian Food Tomato Sauce For Pasta
• NaN Unsweetened Almond Beverage
• - Tropical Sun Mashed Potato
• - Tata Salt
• 60G Terre Exotique Smoked Paprika, 60G

Instructions

1. 1. Preheat the oven to 350°F (175°C).
2. 2. Heat a skillet over medium heat and sauté 1 cup diced green pepper and 1 cup diced onion in 1 tbsp olive oil until softened, about 5 minutes.
3. 3. Add 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp smoked paprika to the skillet and stir to combine.
4. 4. In a casserole dish, layer the sautéed vegetable mixture, 1 cup steamed string beans, and 1 cup tomato sauce.
5. 5. Prepare the mashed topping by mashing 4 cups cooked mashed potato with 2 tbsp unsweetened almond milk and 1 tbsp olive oil until smooth. Season with 1/2 tsp salt.
6. 6. Spread the mashed potato evenly over the vegetable layers in the casserole dish.
7. 7. Bake in the preheated oven for 25-30 minutes, or until the topping is lightly browned and the casserole is heated through.
8. 8. Remove from the oven and let cool for 5 minutes before serving.