Vegetarian Stir-Bake With Pea Pods Recipe

About this recipe

A hearty vegetarian dish featuring baked tofu, fresh vegetables, and a savory soy-molasses glaze. Perfect for a satisfying dinner solution.

Ingredients

• 1 Kg Caputo Cuor Di Cerali, 1Kg
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1kg 1kg Green Pepper
• - Cooks & Co Sliced Mushrooms
• 350G Meridian Organic Molasses
• 60G Toasted White Sesame Seeds, 60G
• 400 g Manning Impex Frozen Tempeh 400G
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 1.5 kg Green Fine Beans 1X1.5Kg
• - Tata Salt
• 250 Ml Kikkoman Less Salt Soy Sauce

Instructions

1. 1. Preheat your oven to 400°F (200°C).
2. 2. Cut 500 g of tempeh into bite-sized cubes and place them in a casserole dish.
3. 3. Sprinkle the tempeh with 1/3 cup of flour and 1/2 tsp of salt. Toss gently to coat evenly.
4. 4. Add 1 sliced onion, 1 sliced green pepper, 1 lb of chopped red bell pepper, 4 oz of sliced mushrooms, and 1 lb of green beans to the casserole dish.
5. 5. In a small bowl, mix 3 tbsp of soy sauce and 3 tbsp of molasses. Drizzle this mixture over the tempeh and vegetables.
6. 6. Sprinkle 1 tbsp of sesame seeds over the top for added flavor and texture.
7. 7. Bake the casserole, uncovered, for 25 minutes. Stir halfway through to ensure even cooking.
8. 8. Remove from the oven and serve hot as a wholesome dinner.