Vegetarian Rice And Vegetable Bake Recipe

About this recipe

A hearty and satisfying vegetarian casserole featuring rice, fresh vegetables, and a savory tomato-based sauce. Perfect for a comforting dinner solution.

Ingredients

• 1 stick Organic Celery Stick
• 1kg 1kg Green Pepper
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 295G Heinz Weight Watchers Tomato Soup
• 700G Heinz Tomato Ketchup 700g
• - Forest Whole Foods Organic White Quinoa
• - Ktc Vegetable Oil

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. In a large skillet, heat a tablespoon of oil over medium heat. Add the chopped onion, diced green pepper, and sliced celery. Sauté for 5-7 minutes until softened.
3. 3. Stir in the cooked quinoa, drained peas, and mix well to combine.
4. 4. Transfer the vegetable and quinoa mixture into a large casserole dish, spreading it out evenly.
5. 5. In a bowl, mix the tomato soup with an equal amount of water and stir until smooth. Add 2 tablespoons of ketchup to the mixture and stir again.
6. 6. Pour the tomato soup mixture evenly over the casserole contents, ensuring everything is well-coated.
7. 7. Cover the casserole dish with aluminum foil and bake in the preheated oven for 1 hour.
8. 8. Remove from the oven, let it rest for a few minutes, and serve warm.