Vegan Zucchini And Pepper Stew Recipe

About this recipe

A hearty and flavorful vegan stew featuring zucchini, green peppers, and a blend of spices. Perfect for a satisfying dinner solution.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 1kg 1kg Green Pepper
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 60G Terre Exotique Black Sao Tome Pepper, 60G
• - Ktc Vegetable Oil
• - Tata Salt
• - Mccormick Cumin Powder
• 1.5 Kg Best In Plain Flour 1.5 Kg

Instructions

1. 1. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
2. 2. Add 1 diced onion and 1 minced clove of garlic to the skillet. Sauté for 3-4 minutes until softened and fragrant.
3. 3. Stir in 1 diced green pepper, 1 diced zucchini, 1 teaspoon salt, 1 teaspoon pepper, and 1/2 teaspoon ground cumin. Cook for 5 minutes, stirring occasionally.
4. 4. Sprinkle 3 tablespoons of flour over the vegetables and mix well to coat evenly.
5. 5. Gradually add 3 cups of water, stirring constantly to avoid lumps. Bring the mixture to a boil.
6. 6. Reduce the heat to low and simmer uncovered for 40-45 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
7. 7. Serve the stew hot, garnished with fresh herbs if desired.