Vegan Tomato Rice Medley Recipe

About this recipe

A hearty and flavorful vegan dish featuring tender rice, fresh vegetables, and aromatic spices. Perfect for a satisfying dinner solution.

Ingredients

• - Schwartz Oregano
• 450G Ben'S Original Long Grain Microwave Rice Family Pack
• 1 L Olive Oil – Organic
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1kg 1kg Green Pepper
• 3 X 400G Garofalo Chopped Italian Tomatoes
• 50G Pepper Black Ground BWFO
• 1 Kg Caputo Cuor Di Cerali, 1Kg
• 300G Brown Sugar With Ginger, 300G
• 60G Mill & Mortar Organic Salt Of Hearts, 60G

Instructions

1. 1. Rinse 1 cup of regular long grain rice under cold water until the water runs clear. Cook the rice according to package instructions and keep warm.
2. 2. Heat 4 tablespoons of salad oil in a large skillet over medium heat. Add 2 chopped onions and sauté until translucent, about 5 minutes.
3. 3. Add 2 diced green peppers and continue to sauté for another 3 minutes until softened.
4. 4. Stir in 8 chopped tomatoes, 2 tablespoons of brown sugar, 1/2 teaspoon of salt, 1/2 teaspoon of dried oregano, and 1/4 teaspoon of black pepper. Cook for 10 minutes, stirring occasionally, until the tomatoes break down and form a sauce.
5. 5. In a small bowl, mix 2 tablespoons of flour with a few tablespoons of water to create a smooth slurry. Gradually stir this into the tomato mixture to thicken the sauce. Cook for another 5 minutes.
6. 6. Combine the cooked rice with the vegetable sauce in the skillet. Mix well and cook for 2-3 minutes to allow the flavors to meld.
7. 7. Serve the Vegan Tomato Rice Medley warm as a satisfying dinner option.