Vegan Sweet Peas And Potato Stir-Fry Recipe

About this recipe

A hearty and flavorful vegan dish featuring tender potatoes, sweet peas, and aromatic spices. Perfect for a quick and satisfying dinner solution.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 1 Kg Harry & Percy British Salad Potatoes
• - Jalpur Crushed Red Chilli Pepper Flakes
• 395G D'Aucy Chopped Spinach
• 250Ml Ktc Coconut Oil 250ml
• - Schwartz Italian Seasoning

Instructions

1. 1. Heat 1/2 tbsp of vegan butter in a 3-quart pan over medium heat.
2. 2. Add 1 finely chopped onion and 1 minced clove of garlic to the pan. Sauté until soft and fragrant, about 3-4 minutes.
3. 3. Stir in 3 peeled and diced potatoes, and cook for 10-12 minutes, stirring occasionally, until they are almost tender.
4. 4. Add 1 cup of frozen peas, 1/4 tsp of red pepper flakes, and 1/4 tsp of Italian seasoning to the pan. Mix well.
5. 5. Pour in 1/4 cup of water, cover the pan, and let it simmer for 5-10 minutes until the potatoes are fully cooked and the flavors meld together.
6. 6. Serve hot as a standalone dish or alongside your favorite grain or bread.

Frequently asked questions

How can I ensure the potatoes are cooked perfectly in this stir-fry?

To achieve perfectly cooked potatoes, dice them into uniform pieces for even cooking and stir occasionally to prevent sticking. Test doneness by piercing a piece with a fork; it should be tender but not mushy before adding the peas and seasonings.

Can I adjust the spice level in this recipe?

Yes, you can easily adjust the spice level by increasing or reducing the amount of crushed red chili pepper flakes. For a milder version, omit the chili flakes entirely or replace them with a pinch of paprika for a subtle warmth.

What is the role of Italian seasoning in this dish, and can it be replaced?

Italian seasoning provides a balanced blend of herbs that enhance the flavor of the potatoes and peas. If unavailable, you can create your own mix using dried oregano, basil, and thyme, or substitute with a similar herb blend like herbes de Provence.

Can this dish be made ahead and reheated later?

Yes, Vegan Sweet Peas and Potato Stir-Fry can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a pan over medium heat with a splash of water to prevent drying out, stirring occasionally.

What grain or bread pairs best with this dish for a complete meal?

This stir-fry pairs wonderfully with quinoa, brown rice, or crusty whole-grain bread for a hearty and balanced meal. For a lighter option, serve it alongside a fresh green salad or steamed couscous.