Vegan Spanish Rice Bake Recipe

Mexican cuisine · 340 calories

Vegan Spanish Rice Bake recipe

About this recipe

A hearty and flavorful vegan Spanish rice dish, perfect for dinner. Packed with fresh vegetables and aromatic spices, this baked recipe is a satisfying solution for plant-based eaters.

Ingredients

  • 1 L Ktc Sunflower Oil
  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 1 Kg Laila Basmati Rice
  • 1kg 1kg Green Pepper
  • 50G Pepper Black Ground BWFO
  • - Tata Salt
  • 25G Fillippone Italian Organic Bay Leaves, 25G
  • 400G Italianavera Chopped Tomatoes, 400G

Instructions

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. Rinse 130 g (about 2/3 cup) of basmati rice. In a large mixing bowl, combine 1/3 cup sunflower oil, 1 cup diced onion, 3/4 cup diced green pepper, the rice, 2 teaspoons salt, 1/2 teaspoon black pepper, and 1 bay leaf.
  3. 3. Add 2 cans (400 g each, about 3 1/4 cups) of chopped tomatoes with their juice to the mixture and stir until well combined.
  4. 4. Transfer the mixture to a baking dish and cover tightly with aluminum foil.
  5. 5. Bake in the preheated oven for 1 hour, stirring halfway through to ensure even cooking, until the rice is tender.
  6. 6. Remove from the oven, discard the bay leaf, and let the dish rest for 5 minutes before serving.

How to make Vegan Spanish Rice Bake

  1. Mix the base. Preheat the oven to 350°F (175°C), then combine 1/3 cup sunflower oil, 1 cup diced onion, 3/4 cup diced green pepper and 2/3 cup quinoa in a large bowl.
  2. Add seasoning and tomato. Stir in 2 teaspoons salt, 1/2 teaspoon black pepper, 1 bay leaf and 3 1/4 cups diced tomatoes until well combined, then transfer to a baking dish.
  3. Bake and rest. Cover the dish tightly with foil and bake for 1 hour, stirring halfway through, then discard the bay leaf and rest 5 minutes before serving.

Frequently asked questions

Can I use fresh tomatoes instead of canned diced tomatoes?
Yes, you can use fresh tomatoes, but you’ll need to dice them finely and ensure you have about 3 1/4 cups worth. Fresh tomatoes may also release less liquid, so consider adding a splash of vegetable broth or water to maintain the moisture level needed for the quinoa to cook properly.
How can I tell when the Vegan Spanish Rice Bake is fully cooked?
The quinoa should be tender and fully cooked, with no hard or crunchy bits. Additionally, the mixture should be bubbling gently when you remove the foil to stir it halfway through baking, indicating that it’s cooking evenly.
What can I use as a substitute for bay leaves if I don’t have any on hand?
If you don’t have bay leaves, you can use a small pinch of dried thyme or oregano for a similar earthy flavor. However, bay leaves provide a unique aromatic depth, so it’s worth using them if possible.
Can this dish be prepared ahead of time and reheated?
Yes, you can prepare the Vegan Spanish Rice Bake ahead of time and store it in the refrigerator for up to 3 days. Reheat it in the oven at 350°F (175°C) for about 20 minutes, covered with foil to retain moisture.
What’s the best way to scale this recipe for a larger crowd?
To scale up, simply double or triple the ingredients and use a larger baking dish. Ensure the mixture is spread evenly and adjust the baking time slightly, checking for doneness by stirring and tasting the quinoa toward the end of the cooking time.