Vegan Oklahoma Vegetable Fry Recipe

About this recipe

A hearty and flavorful vegetable fry featuring a mix of fresh produce, perfect for a satisfying vegan dinner. This dish is quick to prepare and packed with nutrients.

Ingredients

• 1 stick Organic Celery Stick
• 1kg 1kg Green Pepper
• - Taj Cut Okra 300g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 50G Pepper Black Ground BWFO
• 500 g Planet Organic Courgettes 500G
• - Ktc Vegetable Oil
• - Tata Salt

Instructions

1. 1. Wash and dice 2 stalks of celery, 1 green pepper, 2 green tomatoes, 200 g okra, 1 onion, 1 zucchini, and 1 yellow squash into bite-sized pieces.
2. 2. Heat 3 tbsp of vegetable oil in a large skillet over medium heat.
3. 3. Add the diced onion, celery, and green pepper to the skillet and sauté for 3-4 minutes until softened.
4. 4. Add the green tomatoes, okra, zucchini, and yellow squash to the skillet. Stir well and cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
5. 5. Season the vegetables with 1 tsp salt and 1/2 tsp black pepper, adjusting to taste. Stir to combine.
6. 6. Remove the skillet from heat and transfer the cooked vegetables to a plate lined with paper towels to drain excess oil.
7. 7. Serve warm as a main dish or alongside your favorite vegan sides.