Vegan Mediterranean Tabuli Salad Recipe

About this recipe

A refreshing and wholesome vegan tabuli salad, perfect for dinner. Packed with fresh vegetables and zesty lemon, this dish is ideal for solution seekers looking for a quick, nutritious meal.

Ingredients

• 1 Kg Coarse Bulgur Wheat, 1Kg
• - Filippo Berio Garlic Flavoured Olive Oil
• - Sunita Lemon Juice Organic
• 1 Piece Cucumber 1Pc
• 400G Casa Marrazzo Peeled Organic Tomatoes, 400G
• 1kg 1kg Green Pepper
• 1 Bunch Spring Onions 1 Bunch
• - Tata Salt

Instructions

1. 1. In a large bowl, soak 1 1/2 cups of tabuli (bulgur wheat) in 1/2 cup of olive oil and 1/2 cup of freshly squeezed lemon juice for 15 minutes to soften.
2. 2. While the tabuli is soaking, finely chop 1 cucumber, 3 tomatoes, 1 green bell pepper, and 5 green onions.
3. 3. Add the chopped cucumber, tomatoes, green bell pepper, and green onions to the soaked tabuli mixture. Sprinkle 1 teaspoon of salt and mix well to combine.
4. 4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
5. 5. Serve chilled as a light and satisfying dinner option. Enjoy the vibrant flavors!