Vegan Marinated Vegetable Medley Recipe

About this recipe

A vibrant and flavorful vegan dish featuring marinated broccoli, cauliflower, carrots, and mushrooms. Perfect for a satisfying dinner and packed with wholesome ingredients.

Ingredients

• - Broccoli 750g
• 1 Pc Cauliflower 1 Pc 500g To 700g
• 500G Natoora French Mixed Heritage Carrots
• - Cooks & Co Sliced Mushrooms
• - Filippo Berio Garlic Flavoured Olive Oil
• 200 Ml Minus 8 Vinegar Dehydr8, 200Ml
• - Schwartz Italian Seasoning

Instructions

1. 1. Slice 1 head of broccoli, 1 head of cauliflower, and 3 medium carrots into bite-sized pieces.
2. 2. Place the sliced vegetables in a bowl of ice water and let them soak for 30 minutes to maintain their crispness.
3. 3. Drain the vegetables thoroughly and transfer them to a large mixing bowl.
4. 4. In a small saucepan, heat 2/3 cup olive oil over low heat. Stir in 1/2 tablespoon of italian seasoning and 1/4 cup vinegar, whisking until well combined.
5. 5. Pour the warm seasoning mixture over the drained vegetables. Add 1 cup of sliced mushrooms and toss everything together until evenly coated.
6. 6. Cover the bowl and refrigerate the marinated vegetables overnight to allow the flavors to meld.
7. 7. Serve the marinated vegetable medley chilled as a refreshing and nutritious dinner option.