Vegan Hearty Green Pea Soup Recipe

About this recipe

A comforting and nutritious vegan soup made with green peas, carrots, and herbs, perfect for a satisfying dinner. This plant-based dish is rich in flavor and easy to prepare.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 Kg Carrots - 1kg
• 50G Pepper Black Ground BWFO
• 100 G Fresh Green Peas 100g
• 750 G Top-Op Table Salt Drums
• 250Ml Ktc Coconut Oil 250ml
• 50G Top-Op Nutmeg Powder 50g
• 50G Picard Chopped Flat Parsley
• 1500 g Harry & Percy British Baking Potatoes 1.5kg

Instructions

1. 1. Dice 2 potatoes (about 400 g), 1 carrot, and 1 onion. Set them aside.
2. 2. Heat 2 tablespoons of coconut oil in a large pot over medium heat. Add the onion and carrot and cook for 5 minutes until starting to soften.
3. 3. Add the diced potatoes, 2 quarts (about 2 litres) of water, a pinch of salt and pepper, 2 teaspoons of chopped parsley and a pinch of nutmeg. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
4. 4. Add 2 cups (about 300 g) of fresh shelled green peas and simmer for another 10-12 minutes, or until the peas and potatoes are tender and the soup reaches your desired thickness.
5. 5. Taste and adjust the seasoning if needed. Serve hot and enjoy your hearty vegan green pea soup.

How to make Vegan Hearty Green Pea Soup

1. Rinse and boil the peas. Rinse 2 cups of green peas thoroughly under cold water, then add them to a large pot with 2 quarts of water, salt and pepper to taste, and bring to a boil.
2. Simmer the peas. Reduce the heat to low and simmer the peas for 1 hour, stirring occasionally, while you dice 2 potatoes, 1 carrot and 1 onion.
3. Add the vegetables. After 1 hour, add the diced potatoes, carrots and onions with 2 tbsp coconut oil, 1 tsp parsley and a pinch of nutmeg.
4. Simmer the soup. Continue simmering 30-40 minutes until the vegetables are tender and the soup reaches your desired thickness.
5. Season and serve. Taste and adjust the seasoning if needed, then serve hot and enjoy your hearty vegan green pea soup.

Frequently asked questions

What role does nutmeg play in the Vegan Hearty Green Pea Soup?

Nutmeg adds a subtle warmth and depth to the soup, enhancing the natural sweetness of the green peas and carrots. Use it sparingly as it can easily overpower the dish; a pinch is enough to elevate the flavor without overwhelming it.

Can I use frozen green peas instead of fresh ones in this recipe?

Yes, frozen green peas can be used as a substitute. However, they may cook faster, so adjust the simmering time accordingly to avoid overcooking and losing their vibrant flavor.

How do I know when the soup has reached the right thickness?

The soup should have a hearty consistency, where the vegetables are tender but still hold their shape. If the soup seems too thin after 1 hour and 40 minutes, you can simmer it a bit longer or mash some of the peas and potatoes to naturally thicken it.

What’s the best way to store leftovers of the Vegan Hearty Green Pea Soup?

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently on the stovetop to preserve the texture of the vegetables.

Can I omit the coconut oil for a lower-fat version?

Yes, you can omit the coconut oil to reduce fat content. The soup will still be flavorful due to the natural sweetness of the vegetables and the seasoning, though the oil does add a touch of richness.

What is the purpose of adding parsley twice in the recipe?

Adding parsley twice ensures that the herb's flavor is layered throughout the soup. The first addition infuses the broth during cooking, while the second addition provides a fresh, aromatic finish to the dish.