Vegan Hearty Green Pea Soup Recipe

About this recipe

A comforting and nutritious vegan soup made with green peas, carrots, and herbs, perfect for a satisfying dinner. This plant-based dish is rich in flavor and easy to prepare.

Ingredients

• 50G Picard Chopped Flat Parsley
• 100 G Fresh Green Peas 100g
• 1 Kg Carrots - 1kg
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 250Ml Ktc Coconut Oil 250ml
• 50G Top-Op Nutmeg Powder 50g
• - Mill & Mortar Finishing Salt Flakes Gift Set
• 653G Mccain Baby Hasselback Potatoes Salt & Pepper

Instructions

1. 1. Rinse 2 cups of green peas thoroughly under cold water and drain.
2. 2. In a large pot, add the green peas and 2 quarts of water. Season with salt and pepper to taste, and bring to a boil.
3. 3. Reduce the heat to low and simmer the peas for 1 hour, stirring occasionally.
4. 4. While the peas are cooking, dice 2 potatoes, 1 carrot, and 1 onion. Set them aside.
5. 5. After 1 hour, add the diced potatoes, carrots, and onions to the pot along with 2 tablespoons of coconut oil, 1 teaspoon of parsley, 1 teaspoon of parsley, and a pinch of nutmeg.
6. 6. Continue to simmer the soup for another 30-40 minutes, or until the vegetables are tender and the soup reaches your desired thickness.
7. 7. Taste and adjust the seasoning if needed. Serve hot and enjoy your hearty vegan green pea soup.

Frequently asked questions

What role does nutmeg play in the Vegan Hearty Green Pea Soup?

Nutmeg adds a subtle warmth and depth to the soup, enhancing the natural sweetness of the green peas and carrots. Use it sparingly as it can easily overpower the dish; a pinch is enough to elevate the flavor without overwhelming it.

Can I use frozen green peas instead of fresh ones in this recipe?

Yes, frozen green peas can be used as a substitute. However, they may cook faster, so adjust the simmering time accordingly to avoid overcooking and losing their vibrant flavor.

How do I know when the soup has reached the right thickness?

The soup should have a hearty consistency, where the vegetables are tender but still hold their shape. If the soup seems too thin after 1 hour and 40 minutes, you can simmer it a bit longer or mash some of the peas and potatoes to naturally thicken it.

What’s the best way to store leftovers of the Vegan Hearty Green Pea Soup?

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently on the stovetop to preserve the texture of the vegetables.

Can I omit the coconut oil for a lower-fat version?

Yes, you can omit the coconut oil to reduce fat content. The soup will still be flavorful due to the natural sweetness of the vegetables and the seasoning, though the oil does add a touch of richness.

What is the purpose of adding parsley twice in the recipe?

Adding parsley twice ensures that the herb's flavor is layered throughout the soup. The first addition infuses the broth during cooking, while the second addition provides a fresh, aromatic finish to the dish.