Vegan Garden Casserole Recipe

About this recipe

A hearty and wholesome vegan casserole featuring fresh vegetables and plant-based ingredients, perfect for a satisfying dinner.

Ingredients

• 1 Kg Yellow/White Onion 1kg
• 1 Piece Red Bell Pepper, 1pcs | Gopuff
• 100 G Jumbo Garlic 100g
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• 50G Pepper Black Ground BWFO
• 500 g Planet Organic Courgettes 500G
• - Jalpur Fresh Peas - (Garden Peas)
• 250Ml Ktc Coconut Oil 250ml
• - Tata Salt
• 1 Kg Coarse Sea Salt, 1Kg

Instructions

1. 1. Preheat your oven to 350°F (175°C).
2. 2. In a large skillet, melt 3 tablespoons of coconut oil over medium heat. Add 1 diced onion, 1 diced bell pepper, and 1 minced clove of garlic. Sauté until softened, about 5 minutes.
3. 3. Stir in 2 cups of sliced courgettes and cook for 3 minutes. Then add 2 cups of peas, 2 diced tomatoes, 1 teaspoon of salt, 1 teaspoon of sea salt, and 1/2 teaspoon of black pepper. Mix well to combine.
4. 4. Transfer the vegetable mixture into a greased 3-quart casserole dish. Add 1/3 cup of water to the dish.
5. 5. Cover the casserole dish with a lid or aluminum foil and bake in the preheated oven for 1 hour, until the vegetables are tender and the flavors are well combined.
6. 6. Remove from the oven, let it cool slightly, and serve warm as a comforting vegan dinner.