Vegan Cracked Wheat Salad Recipe

About this recipe

A refreshing and wholesome vegan salad featuring cracked wheat, fresh herbs, and tangy lemon dressing. Perfect for a light yet satisfying dinner.

Ingredients

• 50G Picard Chopped Flat Parsley
• 1 Kg Coarse Bulgur Wheat, 1Kg
• - Filippo Berio Garlic Flavoured Olive Oil
• 400G Casa Marrazzo Peeled Organic Tomatoes, 400G
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 600 Ml Bristol Syrup Co Lime Juice, 600Ml
• 1 Bunch Spring Onions 1 Bunch
• 12.5 Kg Top-Op Cooking Salt 12.5kg

Instructions

1. 1. In a large earthenware casserole with a lid, combine 2 cups of cracked wheat and 1 teaspoon of salt.
2. 2. Pour boiling water over the cracked wheat until fully covered, then place the lid on and let it sit for 45 minutes.
3. 3. While the wheat is soaking, finely chop 1/2 cup parsley, 1/2 cup parsley, and 1/2 cup scallion. Dice 2 tomatoes.
4. 4. Once the wheat has absorbed the water, drain any excess liquid and fluff the wheat with a fork.
5. 5. In a large mixing bowl, combine the prepared cracked wheat with the chopped parsley, parsley, scallion, and diced tomatoes.
6. 6. Drizzle 3/4 cup of lime juice and 1 cup of olive oil over the mixture. Add 1/2 teaspoon of pepper and toss everything together until well combined.
7. 7. Cover the bowl and let the salad marinate in the refrigerator for 1 hour before serving.