Vegan Chickpea Tomato Rice Bowl Recipe

About this recipe

A hearty and flavorful vegan dinner featuring tender chickpeas, juicy tomatoes, and wholesome brown rice, seasoned to perfection for a satisfying meal.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 1 Kg Wild Rice, 1Kg
• - Ktc Vegetable Oil
• 400G Whole Chickpeas In Water
• 12.5 Kg Top-Op Cooking Salt 12.5kg
• 50G Pepper Black Ground BWFO

Instructions

1. 1. Heat 4 tablespoons of vegetable oil in a large skillet over medium heat.
2. 2. Finely chop 1 onion and mince 2 cloves of garlic. Add them to the skillet and sauté for 5 minutes until softened and fragrant.
3. 3. Stir in 2 cups of diced tomatoes and let the mixture simmer uncovered for 15 minutes, stirring occasionally.
4. 4. Add 2 cups of cooked chickpeas, 2 cups of cooked brown rice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the skillet. Mix well to combine.
5. 5. Lower the heat and let the mixture simmer for another 10 minutes, stirring occasionally, until the flavors meld together.
6. 6. Taste and adjust seasoning if needed. Serve warm and enjoy your vegan chickpea tomato rice bowl.