Vegan Bean And Veggie Wraps Recipe

About this recipe

A wholesome and fiber-rich vegan dinner featuring spiced kidney beans, fresh veggies, and soft tortillas. Perfect for a quick and satisfying meal.

Ingredients

• 400G Epicure Organic Red Kidney Beans
• 1 stick Organic Celery Stick
• 1 Kg Tomatoes 1kg
• 1Pc Avacado 1pc
• 80G Natoora Extra Peppery Italian Wild Rocket
• 200 Ml Minus 8 Vinegar Dehydr8, 200Ml
• - Chilli Powder Rajah
• - Tropical Sun Onion Powder
• 10" Poco Loco Flour Tortillas, 10"

Instructions

1. 1. In a small bowl, mix 1 tsp vinegar, 1/4 tsp chili powder, and 1/8 tsp onion powder with 2 tsp vegan mayonnaise until smooth.
2. 2. In a larger bowl, combine 3/4 cup kidney beans and 3 tbsp finely chopped celery. Add the spiced mayonnaise mixture and stir well to coat evenly.
3. 3. Heat a non-stick frypan over medium heat. Warm each flour tortilla for 1 to 2 minutes on each side until soft and pliable.
4. 4. Place half of the bean mixture onto each warmed tortilla. Top with slices of 1 fresh tomato and a handful of shredded lettuce.
5. 5. Roll up each tortilla tightly, tucking in the sides as you go. Serve immediately for a delicious vegan dinner.

Frequently asked questions

How can I adjust the spice level in these wraps?

To reduce the spice level, you can use less chili powder or omit it altogether. If you prefer more heat, increase the chili powder slightly or add a pinch of cayenne pepper. Always taste the spiced mayonnaise mixture before combining it with the beans to ensure the spice level suits your preference.

What’s the best way to ensure the tortillas are soft and pliable for rolling?

Heat each tortilla in a non-stick frypan over medium heat for 1 to 2 minutes on each side. This step warms the tortillas evenly, making them soft and flexible, which prevents tearing when rolling the wraps.

What is the best way to store leftover wraps?

To store leftover wraps, wrap them tightly in aluminum foil or plastic wrap and refrigerate for up to 24 hours. For the best texture, avoid adding the rocket or tomatoes until just before serving, as they can make the wraps soggy.

How can I scale this recipe for a larger group?

To scale the recipe, simply multiply the ingredient quantities by the number of servings you need. For example, doubling the recipe will require 2 kg of tomatoes, 2 avocados, and 1.5 cups of kidney beans. Prepare the spiced mayonnaise and bean mixture in larger batches, but warm the tortillas individually for the best results.