Tuscan White Bean And Spinach Stew Recipe
Italian cuisine · 369 calories

About this recipe
A hearty, comforting stew combining cannellini beans, spinach, and tomatoes with aromatic herbs and olive oil for a truly satisfying lunch.
Ingredients
- - Oregano 100g
- - Thyme Bunched Herb
- - Cannellini Beans
- 1 Bunch Spinach Fresh 1 Bunch
- 1 L Olive Oil – Organic
- 500 G Fresh Vine Tomato 500g
- 750 G Top-Op Table Salt Drums
- - Natco Black Pepper Whole
- 400G Whole Chickpeas In Water
Instructions
- 1. Heat olive oil in a large pan over medium heat for 1-2 minutes.
- 2. Chop the fresh tomatoes finely and add them to the pan, stirring occasionally.
- 3. Add dried oregano, thyme, salt, and pepper to the tomatoes and cook for 5 minutes.
- 4. Pour in the water and bring the mixture to a gentle boil.
- 5. Rinse and drain the cannellini beans, then add them to the pan.
- 6. Lower the heat and simmer the stew for 10 minutes to allow flavors to meld.
- 7. Wash and roughly chop the spinach, then add it to the stew.
- 8. Stir well and cook for another 5 minutes until the spinach is wilted.
- 9. Taste and adjust seasoning, adding more salt or pepper if needed.
- 10. Serve hot, garnished with a drizzle of olive oil if desired.