Tuscan White Bean And Spinach Stew Recipe

Italian cuisine · 369 calories

Tuscan White Bean and Spinach Stew recipe

About this recipe

A hearty, comforting stew combining cannellini beans, spinach, and tomatoes with aromatic herbs and olive oil for a truly satisfying lunch.

Ingredients

  • - Oregano 100g
  • - Thyme Bunched Herb
  • - Cannellini Beans
  • 1 Bunch Spinach Fresh 1 Bunch
  • 1 L Olive Oil – Organic
  • 500 G Fresh Vine Tomato 500g
  • 750 G Top-Op Table Salt Drums
  • - Natco Black Pepper Whole
  • 400G Whole Chickpeas In Water

Instructions

  1. 1. Heat olive oil in a large pan over medium heat for 1-2 minutes.
  2. 2. Chop the fresh tomatoes finely and add them to the pan, stirring occasionally.
  3. 3. Add dried oregano, thyme, salt, and pepper to the tomatoes and cook for 5 minutes.
  4. 4. Pour in the water and bring the mixture to a gentle boil.
  5. 5. Rinse and drain the cannellini beans, then add them to the pan.
  6. 6. Lower the heat and simmer the stew for 10 minutes to allow flavors to meld.
  7. 7. Wash and roughly chop the spinach, then add it to the stew.
  8. 8. Stir well and cook for another 5 minutes until the spinach is wilted.
  9. 9. Taste and adjust seasoning, adding more salt or pepper if needed.
  10. 10. Serve hot, garnished with a drizzle of olive oil if desired.