Tropical Carrot Medley Recipe

Name: Tropical Carrot Medley
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Caribbean
Ingredients: 500G Aunt Bessie'S Maple & Thyme Glazed Carrots; 200G All Things Butter Unsalted Butter; 60G Terre Exotique Cheeselovers Pepper, 60G; 300G Pack'D Organic & Chopped Pineapple; 308G Roasted Sunflower Seeds, 308G; 60G Mill & Mortar Organic Salt Of Hearts, 60G

Caribbean cuisine · 290 calories

About this recipe

A vibrant and flavorful dish combining tender carrots, sweet pineapple, and crunchy cashews, perfect for a pescatarian dinner. Quick to prepare and packed with tropical flair.

Ingredients

500G Aunt Bessie'S Maple & Thyme Glazed Carrots
200G All Things Butter Unsalted Butter
60G Terre Exotique Cheeselovers Pepper, 60G
300G Pack'D Organic & Chopped Pineapple
308G Roasted Sunflower Seeds, 308G
60G Mill & Mortar Organic Salt Of Hearts, 60G

Instructions

1. In a heavy saucepan, melt 1/4 cup of butter over medium heat.
2. Add 2 cups of sliced carrots, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper. Stir well, cover, and cook for 6 to 8 minutes, stirring occasionally, until the carrots are tender.
3. Stir in 3 tablespoons of finely chopped pineapple and cook for an additional 2 minutes until heated through.
4. Remove from heat and garnish with 3 tablespoons of sunflower seeds.
5. Serve immediately as a delightful side dish or light dinner option.