Tofu Teriyaki With Sesame Rice Recipe

Japanese cuisine · 251 calories

Tofu Teriyaki with Sesame Rice recipe

About this recipe

Grilled tofu glazed in a savory-sweet teriyaki sauce served over fragrant sesame rice, complemented with crunchy steamed broccoli.

Ingredients

  • - Mori-Nu Silken Firm Tofu
  • 125 Ml Kikkoman Mirin-Style Sweet Cooking Seasoning, 125Ml
  • - Ginger - 100g
  • 100 G Jumbo Garlic 100g
  • 160 Ml Cj Bibigo Sesame Oil
  • 500G Biona Organic Long Grain Italian White Rice
  • - Thompson & Morgan Broccoli Romanesco Seeds
  • - Schwartz Sesame Seeds
  • - Kikkoman Soy Sauce
  • 300G Brown Sugar With Ginger, 300G
  • 400G Whole Chickpeas In Water

Instructions

  1. 1. Press the tofu to remove excess moisture and cut into bite-sized cubes.
  2. 2. In a small bowl, combine soy sauce, mirin, brown sugar, grated ginger, and minced garlic to prepare the teriyaki sauce.
  3. 3. Heat sesame oil in a pan over medium heat, and sear the tofu cubes until golden on all sides.
  4. 4. Mix cornstarch with water and add to the teriyaki sauce to thicken it, stirring continuously.
  5. 5. Pour the sauce over the tofu in the pan and let it simmer for 2-3 minutes until well coated.
  6. 6. Cook the rice according to package instructions, then toss it with sesame oil and sprinkle sesame seeds evenly.
  7. 7. Steam the broccoli florets for 4-5 minutes until tender but still vibrant green.
  8. 8. Plate the sesame rice as the base, arrange the glazed tofu on top, and add the steamed broccoli as a side.