Tangy Tamarind Prawns With Spiced Rice Recipe

About this recipe

Tangy Tamarind Prawns with Spiced Rice is the perfect lunch for busy days when you crave bold flavors and quick preparation. This Indian-inspired dish combines juicy prawns coated in a tamarind-coconut glaze with fragrant basmati rice infused with spices like cumin and turmeric. The tangy, slightly sweet tamarind sauce beautifully complements the tender prawns, while the rice provides a satisfying and aromatic base. With 28 grams of protein, this meal is ideal for gym prep or a wholesome midday pick-me-up. Ready in just 35 minutes, it’s a delightful fusion of taste and nutrition. Serve it fresh with a sprinkle of coriander for a vibrant finish!

Ingredients

• 200G Tamarind Pulp, 200G
• 150G Blue Earth Foods Coldwater Prawns
• 500G Tropical Sun Basmati Rice 500g
• 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
• - Jalpur Cumin Seeds
• 50G Black Garlic Cloves, 50G
• 250 G Bwfo Ginger Root Dried Cut
• 165 Ml Tropical Sun Coconut Milk Mini
• 100G Trs Chilli Powder 100G
• NaN Trs Haldi Powder Turmeric
• 400G Greenfield Himalayan Salt Fine 400G
• 1 Bunch Coriander - Bunch

Instructions

1. 1. Rinse the basmati rice under cold water until the water runs clear, then soak it in fresh water for 15 minutes.
2. 2. Heat 7 ml of olive oil in a pan and add the cumin seeds; toast until aromatic for 30 seconds.
3. 3. Drain the rice and add it to the pan; stir well to coat with oil and cumin seeds.
4. 4. Pour in 300 ml of water, add a pinch of salt, and bring to a boil; reduce heat, cover, and simmer for 12-15 minutes until rice is cooked.
5. 5. In a separate pan, heat the remaining olive oil, then sauté the minced garlic and grated ginger for 1-2 minutes.
6. 6. Add the tamarind paste, coconut milk, red chili powder, turmeric powder, and salt; stir to combine and simmer for 5 minutes.
7. 7. Add the prawns to the tamarind mixture, ensuring they are fully coated; cook for 5-7 minutes until the prawns are pink and tender.
8. 8. Remove the prawn pan from heat and garnish with freshly chopped coriander for added flavor.
9. 9. Fluff the cooked basmati rice with a fork and transfer it to a serving plate.
10. 10. Serve the tangy tamarind prawns over the spiced rice, ensuring an even distribution of prawns and sauce for each portion.