Tandoori Spinach Pea Rice Bowl Recipe

About this recipe

Discover the comfort of a wholesome Tandoori Spinach & Pea Rice Bowl, an Indian-inspired dish brimming with flavor, nutrients, and satisfying textures. This recipe combines aromatic tandoori spices with tender greens and hearty rice to create a balanced meal. With a protein-packed pea milk alternative and fiber-rich spinach, it’s a nutritious choice for dinner. The vibrant green peas add sweetness, while the lemon juice ties it all together with a refreshing tang. Quick and easy to prepare, this bowl is perfect for busy weekdays or relaxed weekends. Serve it warm and enjoy a taste of authentic Indian flavors right at home.

Ingredients

• 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
• 100G Fresh Green Chillies - 100G
• - Curry Powder Madras Catering Size
• 50G Rajah Whole Cinnamon Bark 50G
• 1 L Sproud Barista Pea Protein Milk Alternative
• 400G Greenfield Himalayan Salt Fine 400G
• 250 Ml Trs Lemon Juice 250Ml
• 1 Bunch Spinach Fresh 1 Bunch
• 100 G Fresh Green Peas 100g
• 500G Tropical Sun Basmati Rice 500g

Instructions

1. 1. Wash and rinse the Kolum rice thoroughly under cold water until the water runs clear.
2. 2. Cook the rice in a pot with 360 ml of water and a pinch of salt, bringing it to a boil then simmering until tender, about 15 minutes.
3. 3. Heat olive oil in a pan and sauté finely chopped green chillies for about 1 minute, releasing their aroma.
4. 4. Add the green peas to the pan and stir-fry for 3-5 minutes until they soften slightly but remain vibrant green.
5. 5. Toss in washed and chopped spinach leaves, stirring gently until they wilt, about 2 minutes.
6. 6. Sprinkle the Curry Blend and cinnamon over the vegetables, mixing well for a uniform coating of spices.
7. 7. Pour the pea protein milk alternative into the pan and simmer for 3-4 minutes until the mixture thickens slightly, infusing the flavors.
8. 8. Fluff the cooked rice with a fork and fold it into the pan with the spinach and peas mixture, ensuring even distribution.
9. 9. Adjust seasoning with salt and a squeeze of lemon juice, stirring well to balance the flavors.
10. 10. Serve the Tandoori Spinach & Pea Rice Bowl warm, garnished with an optional slice of lemon or fresh green chillies.