Tandoori Spiced Lamb And Vegetable Rice Bowl Recipe

Indian cuisine · 435 calories

Tandoori Spiced Lamb and Vegetable Rice Bowl recipe

About this recipe

This Tandoori Spiced Lamb and Vegetable Rice Bowl is a delightful fusion of bold Indian flavors and wholesome ingredients, perfect for a quick and satisfying lunch. Succulent lamb cubes are marinated in a fragrant blend of tandoori spices, garlic, and fresh lemon juice, then air-fried to perfection. Paired with fluffy basmati rice and crisp vegetables like carrots and cucumber, this dish offers a wonderful balance of textures and taste. With 28g of protein per serving, it's an excellent choice for anyone looking to fuel their day while enjoying a hearty meal. Cooking this dish is a breeze with an air fryer, making it ideal for busy weekday lunches or quick meal prep. Whether you're craving comfort or a nutritious boost, this dish is sure to impress.

Ingredients

  • NaN Fresh Halal British Lamb Leg
  • 500G Tropical Sun Basmati Rice 500g
  • 640G Birds Eye Country Mixed Vegetables
  • - Mama Sita'S Annatto Powder
  • 50G Black Garlic Cloves, 50G
  • 250 Ml Trs Lemon Juice 250Ml
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • - Biona Capers In Olive Oil
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Rinse the basmati rice under cold water until it runs clear, then soak it for 20 minutes.
  2. 2. In a bowl, mix lamb cubes with curry blend, minced garlic, lemon juice, salt, and black pepper. Let it marinate for 10 minutes.
  3. 3. Heat olive oil in an air fryer and spread the marinated lamb cubes evenly in the basket.
  4. 4. Air-fry the lamb at 180°C for 12-15 minutes, shaking halfway to ensure even cooking.
  5. 5. While lamb cooks, bring a pot of water to boil, add a pinch of salt, and cook the soaked rice until tender. Drain and set aside.
  6. 6. Peel and slice the carrots into thin matchsticks. Slice the cucumber into thin rounds.
  7. 7. In a large mixing bowl, combine cooked rice, carrots, and cucumber. Toss gently to mix.
  8. 8. Remove the lamb cubes from the air fryer and add them to the rice and vegetable mixture.
  9. 9. Squeeze fresh lemon juice over the rice bowl and toss to combine the flavors evenly.
  10. 10. Serve warm in bowls, garnished with a sprinkle of additional pepper or curry blend, if desired.