Tandoori Spiced Grilled Prawns With Lemon Herb Rice Recipe

About this recipe

Tandoori Spiced Grilled Prawns with Lemon Herb Rice is a vibrant Indian-inspired dish that’s perfect for lunch. This recipe combines tender, juicy prawns marinated in a fragrant blend of coconut milk, garlic, ginger, and tandoori spices, cooked to perfection in an air fryer for a smoky char. Paired with fluffy lemon herb rice and fresh, crisp vegetables like carrots and cucumber, this dish offers a refreshing balance of flavors and textures. Packed with 32g of protein and 794 kcal, it’s a satisfying and healthy choice to fuel your day. The preparation is quick and straightforward, requiring minimal effort and time. Ideal for busy weekdays, this dish is perfect for gym-goers or anyone seeking a nourishing, delicious meal that can also be easily prepped in batches. Enjoy a taste of classic Indian flavors with the convenience of modern cooking techniques!

Ingredients

• 150G Blue Earth Foods Coldwater Prawns
• 1 Lemon - 1 Each
• 500G Tropical Sun Basmati Rice 500g
• 165 Ml Tropical Sun Coconut Milk Mini
• 50G Black Garlic Cloves, 50G
• 65G Natoora Root Ginger
• 75G Greenfields Berbere Spice Blend, 75G
• 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
• - Maldon Flakes Sea Salt
• 100G Heera Black Pepper Powder 100g
• - Coriander Seeds Catering Size
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc

Instructions

1. 1. Rinse the prawns under cold water and pat them dry with paper towels.
2. 2. In a bowl, mix coconut milk, lemon juice, garlic, ginger, curry blend, olive oil, salt, and pepper to create the marinade.
3. 3. Add the prawns to the marinade and mix well, ensuring they are fully coated. Cover and refrigerate for 15 minutes.
4. 4. While the prawns are marinating, rinse the rice under cold water until the water runs clear to remove excess starch.
5. 5. In a medium saucepan, bring water to a boil, add a pinch of salt, and stir in the rice. Cook on low heat until water is absorbed and rice is tender.
6. 6. Once the rice is cooked, fluff it with a fork, add chopped cilantro, and squeeze in the remaining lemon juice. Mix well and set aside.
7. 7. Preheat the air fryer to 200°C for 5 minutes.
8. 8. Arrange the marinated prawns in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through for even cooking.
9. 9. While the prawns are cooking, steam the sliced carrots for 5 minutes or until tender but still slightly crisp.
10. 10. Plate the lemon herb rice alongside the steamed carrots and fresh cucumber slices.
11. 11. Once the prawns are fully cooked and slightly charred, arrange them on the plate and serve immediately.