Tandoori Spiced Grilled Chicken With Lemon Rice Recipe

Indian cuisine · 324 calories

About this recipe

Tandoori Spiced Grilled Chicken with Lemon Rice is a vibrant and flavorful Indian-inspired dish perfect for dinner. Succulent chicken thighs are marinated in a blend of yogurt and aromatic spices, then grilled to perfection for a smoky, charred finish. The accompanying lemon-infused basmati rice adds a refreshing citrusy note, balanced by the earthy aroma of turmeric and the brightness of fresh coriander. Packed with 38g of protein, this meal fuels your body while delighting your palate with its bold flavors. Whether you're hosting a dinner party or looking for a satisfying weeknight meal, this recipe combines ease of preparation with restaurant-worthy taste. Serve it hot and enjoy a wholesome, comforting experience that transports you to the heart of India.

Ingredients

  • 4X150G Boneless Chicken Thighs 4X150G (Skin On)
  • 200 G Authentic Greek Yogurt
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • 250 Ml Trs Lemon Juice 250Ml
  • 250G Tilda Wholegrain Basmati Rice 250g
  • - Biona Capers In Olive Oil
  • 1 Bunch Coriander - Bunch
  • 100 G Jumbo Garlic 100g
  • 65G Natoora Root Ginger
  • 400G Greenfield Himalayan Salt Fine 400G
  • NaN Trs Haldi Powder Turmeric

Instructions

  1. 1. Clean and pat dry the chicken thighs, then score them to allow the marinade to penetrate.
  2. 2. In a bowl, mix yogurt, Spice Kitchen Curry Blend Trio, grated garlic, ginger, lemon juice, and salt to create a marinade.
  3. 3. Coat the chicken thighs with the marinade, cover, and refrigerate for at least 20 minutes.
  4. 4. While the chicken marinates, rinse the basmati rice under cold water until clear.
  5. 5. Heat olive oil in a pot, add a pinch of turmeric, and sauté the rice for 1 minute.
  6. 6. Add water and a pinch of salt to the rice, cover, and cook on low heat until fully absorbed.
  7. 7. Preheat a grill or oven to 200°C (390°F), and arrange the marinated chicken thighs on a wire rack.
  8. 8. Grill the chicken for 15-20 minutes, flipping halfway, until charred and cooked through.
  9. 9. Once the rice is cooked, fluff it with a fork and mix in fresh lemon juice and chopped coriander.
  10. 10. Plate the grilled chicken alongside the lemon rice and garnish with additional coriander if desired.