Tandoori Grilled Chicken With Spiced Rice And Vegetables Recipe

Indian cuisine · 436 calories

Tandoori Grilled Chicken with Spiced Rice and Vegetables recipe

About this recipe

Tandoori Grilled Chicken with Spiced Rice and Vegetables is the perfect blend of flavor and nutrition for lunch. Marinated chicken thighs are grilled to perfection, offering a smoky and spicy taste that pairs beautifully with aromatic spiced oats and fresh sautéed vegetables. This dish highlights Indian-inspired flavors while ensuring it meets your nutritional needs with 28g of protein and balanced carbs. The cooking process is straightforward, making it ideal for intermediate cooks looking to enjoy a hearty, satisfying meal. Whether you're fueling your gym session or craving bold flavors, this recipe makes for a standout choice. Serve it hot and savor the fusion of spice and comfort.

Ingredients

  • - Chicken Breast Fillets
  • 1 Kg Laila Basmati Rice
  • 640G Birds Eye Country Mixed Vegetables
  • 165 Ml Tropical Sun Coconut Milk Mini
  • - Mama Sita'S Annatto Powder
  • 250 Ml Trs Lemon Juice 250Ml
  • 50G Black Garlic Cloves, 50G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • - Biona Capers In Olive Oil
  • 100 g Yorkshire English Carrots 100G
  • 100G Radish Kimchi, 100G
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Wash and pat dry the chicken thighs, then marinate them in a mix of coconut milk, curry blend, lemon juice, garlic, salt, and pepper for 15 minutes.
  2. 2. Heat a grill pan or skillet with 1 tablespoon of olive oil and cook the marinated chicken thighs for 6-8 minutes on each side until charred and fully cooked.
  3. 3. In a pot, add 1 tablespoon of olive oil and sauté the remaining garlic along with the carrots, radish, and cucumber for 5 minutes.
  4. 4. Stir in the Saffola Classic Masala Oats and add 200ml of water, letting it simmer until the oats are cooked and absorb the flavors.
  5. 5. Adjust seasoning in the spiced oats mixture with additional salt and pepper if needed.
  6. 6. Plate the tandoori chicken alongside the spiced rice and vegetables, garnishing with a sprinkle of lemon juice for added zest.