How long do Tandoori Chicken Skewers with Spiced Rice take?

About 30 minutes: 15 minutes of prep and 15 minutes of cooking. The chicken marinates while you prepare the cucumber and carrot side.

Can I cook Tandoori Chicken Skewers in the oven?

Yes, bake them on a rack in a hot oven, turning halfway. A quick blast under the grill adds a charred finish.

How long should I marinate tandoori chicken?

At least 15 minutes, but a few hours in the fridge gives a deeper flavour. Add yoghurt to the marinade for more tender chicken.

Should I soak bamboo skewers before cooking?

Yes, soaking them in water stops them burning in the air fryer or grill. Leave a small gap between pieces so the heat reaches all sides.

What do you serve with tandoori chicken skewers?

Serve them with the chilled cucumber and carrot sticks, spiced rice and a cooling yoghurt dip. Warm naan also goes well.

Tandoori Chicken Skewers With Spiced Rice Recipe

Name: Tandoori Chicken Skewers with Spiced Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 100 g Ginger - 100g; 100 G Rajah Garam Masala; 1 Piece Cucumber 1Pc; 1 Kg Laila Basmati Rice; 100 G Trs Ground Cumin Jeera Powder; 100 G Jumbo Garlic 100g; 750 G Top-Op Table Salt Drums; 1 Bunch Coriander - Bunch; 100G Heera Black Pepper Powder 100g; 100G Mdh Tandoori Masala 100g; 100 g Yorkshire English Carrots 100G; NaN Fresh Halal Chicken Breast - Boneless Without Skin; 1 Lemon - 1 Each; 500G Liberte Greek Recipe Strained Natural Yoghurt; 500 ml Filippo Berio Extra Virgin Olive Oil 500 ml

Indian cuisine · 1 servings · 640 calories

Tandoori Chicken Skewers with Spiced Rice recipe

About this recipe

These Tandoori Chicken Skewers with Spiced Rice are an irresistible snack perfect for a busy day. Juicy chicken breast cubes are marinated in a blend of traditional Indian spices, ginger, garlic, and lemon juice, then cooked to perfection in an air fryer for a quick and healthy protein boost. Paired with chilled cucumber and carrot strips for crunch, this dish offers a balanced mix of bold flavors and textures. Ideal for gym meal prep or a satisfying mid-day bite, the dish is packed with 25 grams of protein, 240 calories, and a vibrant aroma. Dive into this Indian-inspired culinary experience that’s as nutritious as it is delicious.

Ingredients

100 g Ginger - 100g
100 G Rajah Garam Masala
1 Piece Cucumber 1Pc
1 Kg Laila Basmati Rice
100 G Trs Ground Cumin Jeera Powder
100 G Jumbo Garlic 100g
750 G Top-Op Table Salt Drums
1 Bunch Coriander - Bunch
100G Heera Black Pepper Powder 100g
100G Mdh Tandoori Masala 100g
100 g Yorkshire English Carrots 100G
NaN Fresh Halal Chicken Breast - Boneless Without Skin
1 Lemon - 1 Each
500G Liberte Greek Recipe Strained Natural Yoghurt
500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. Cut the chicken breast into bite-sized cubes and set aside in a bowl.
2. Grate the ginger and garlic, then mix them with the yoghurt, tandoori masala, juice of the lemon, salt, and pepper.
3. Coat the chicken cubes with the marinade and leave to marinate in the fridge for 15 minutes.
4. While marinating, julienne the cucumber and carrots and keep them chilled as a side.
5. Rinse the basmati rice. Heat 1 teaspoon of olive oil in a pan, stir in the cumin and garam masala for 30 seconds, add the rice and 300 ml of water with a pinch of salt, bring to a boil, then cover and cook on low for 12-15 minutes.
6. Thread the marinated chicken onto skewers (soak wooden skewers in water first), ensuring even spacing.
7. Preheat the air fryer to 200°C for 5 minutes and brush the skewers with 1 tablespoon of olive oil.
8. Place the chicken skewers in the air fryer basket and cook for 15 minutes, flipping halfway through, until cooked through.
9. Fluff the rice with a fork and stir through the chopped coriander.
10. Serve the chicken skewers hot on the spiced rice with the chilled cucumber and carrot side.

How to make Tandoori Chicken Skewers With Spiced Rice

Marinate the chicken. Cut the chicken breast into bite-sized cubes. Mix grated ginger and garlic with lemon juice, curry blend, salt and pepper, coat the chicken and marinate for 15 minutes.
Prepare the side. While the chicken marinates, julienne the cucumber and carrots and keep them chilled to serve as a cool side.
Skewer the chicken. Thread the marinated chicken onto bamboo skewers with even spacing, preheat the air fryer to 200°C for 5 minutes and brush the skewers with olive oil.
Air fry the skewers. Cook the skewers in the air fryer basket for 15 minutes, flipping halfway, until cooked through. Mix rice flour with a pinch of salt and pepper and lightly dust the cooked skewers.
Serve hot. Serve the dusted chicken skewers hot from the air fryer, with the chilled cucumber and carrot side alongside.

Frequently asked questions

How long do Tandoori Chicken Skewers with Spiced Rice take?: About 30 minutes: 15 minutes of prep and 15 minutes of cooking. The chicken marinates while you prepare the cucumber and carrot side.
Can I cook Tandoori Chicken Skewers in the oven?: Yes, bake them on a rack in a hot oven, turning halfway. A quick blast under the grill adds a charred finish.
How long should I marinate tandoori chicken?: At least 15 minutes, but a few hours in the fridge gives a deeper flavour. Add yoghurt to the marinade for more tender chicken.
Should I soak bamboo skewers before cooking?: Yes, soaking them in water stops them burning in the air fryer or grill. Leave a small gap between pieces so the heat reaches all sides.
What do you serve with tandoori chicken skewers?: Serve them with the chilled cucumber and carrot sticks, spiced rice and a cooling yoghurt dip. Warm naan also goes well.