Tandoori Chicken Skewers With Spiced Rice Recipe

Indian cuisine · 132 calories

Tandoori Chicken Skewers with Spiced Rice recipe

About this recipe

These Tandoori Chicken Skewers with Spiced Rice are an irresistible snack perfect for a busy day. Juicy chicken breast cubes are marinated in a blend of traditional Indian spices, ginger, garlic, and lemon juice, then cooked to perfection in an air fryer for a quick and healthy protein boost. Paired with chilled cucumber and carrot strips for crunch, this dish offers a balanced mix of bold flavors and textures. Ideal for gym meal prep or a satisfying mid-day bite, the dish is packed with 25 grams of protein, 240 calories, and a vibrant aroma. Dive into this Indian-inspired culinary experience that’s as nutritious as it is delicious.

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • - Jalpur Rice Flour
  • 1 Piece Cucumber 1Pc
  • 100 g Yorkshire English Carrots 100G
  • 100 G Jumbo Garlic 100g
  • 1 Lemon - 1 Each
  • - Biona Capers In Olive Oil
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Alpro Simply Plain Big Pot Yogurt Alternative
  • 1 Kg Arborio Risotto Rice, 1Kg
  • - Fresh Asian Coriander Bunch
  • 250 Ml Huilerie Beaujolaise Organic Rapeseed Oil, Cold Pressed, 250Ml
  • 100 G Rajah Garam Masala
  • - Sunita Lemon Juice Organic
  • - Ginger - 100g
  • 100 G Trs Ground Cumin Jeera Powder

Instructions

  1. 1. Cut the chicken breast into bite-sized cubes and set aside in a bowl.
  2. 2. Grate the ginger and garlic, then mix them with lemon juice, curry blend, salt, and pepper.
  3. 3. Coat the chicken cubes with the spice mixture and marinate for 15 minutes.
  4. 4. While marinating, julienne the cucumber and carrots and keep them chilled as a side.
  5. 5. Skewer the marinated chicken pieces onto bamboo sticks, ensuring even spacing.
  6. 6. Preheat the air fryer to 200°C for 5 minutes and brush the skewers with olive oil.
  7. 7. Place the chicken skewers in the air fryer basket and cook for 15 minutes, flipping halfway through.
  8. 8. In a separate bowl, mix rice flour with a pinch of salt and pepper for dusting the cooked skewers.
  9. 9. Once the skewers are cooked, lightly dust them with the rice flour mixture.
  10. 10. Serve the chicken skewers hot with the chilled cucumber and carrot side.