Summer Zucchini And Chickpea Dinner Recipe

About this recipe

A hearty vegetarian dinner featuring tender zucchini, protein-packed chickpeas, and Italian-style flavors served over brown rice. Perfect for a satisfying and wholesome evening meal.

Ingredients

• 100 G Jumbo Garlic 100g
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• - Trs Chick Peas
• - Schwartz Italian Seasoning
• 60G Mill & Mortar Organic Salt Of Hearts, 60G
• 60G Terre Exotique Cheeselovers Pepper, 60G
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G

Instructions

1. 1. Heat 1 tablespoon olive oil in a large frying pan over medium-high heat.
2. 2. Add 2 cloves of minced garlic and sauté for 1 minute until fragrant.
3. 3. Add 1 cup of chickpeas to the pan and cook for 5 minutes, stirring occasionally.
4. 4. Reduce heat to low and add 2 chopped zucchinis, 1/2 diced onion, 1 can of chopped tomatoes, 1 teaspoon Italian herbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
5. 5. Simmer the mixture for 30 minutes, stirring occasionally, until the zucchini is tender and the flavors meld together.
6. 6. Serve the zucchini and chickpea mixture as is, or alongside a slice of crusty bread if desired.
7. 7. Top with 1/4 cup of grated Parmesan cheese before serving.