Spinach Green Pea Masala Rice Recipe

Indian cuisine · 336 calories

Spinach Green Pea Masala Rice recipe

About this recipe

Spinach & Green Pea Masala Rice is a vibrant, nutrient-packed dish perfect for a cozy dinner. Combining tender spinach, sweet green peas, and aromatic Indian spices, this one-pan meal is both flavorful and easy to make. The rice absorbs the fragrant blend of cinnamon and curry spices, while the addition of pea protein milk enhances its creamy texture and boosts its protein content. With 39g of protein and 610 calories per serving, it’s a wholesome, balanced option for busy evenings. Serve it warm to savor the perfect harmony of textures and flavors, making it an ideal choice for comfort cravings or a nutritious weekday dinner.

Ingredients

  • 1 Bunch Spinach Fresh 1 Bunch
  • 100 G Fresh Green Peas 100g
  • 500G Tropical Sun Basmati Rice 500g
  • - Biona Capers In Olive Oil
  • 1 stick Organic Celery Stick
  • 100G Fresh Green Chillies - 100G
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 1 L Sproud Unsweetened Pea Protein Milk Alternative

Instructions

  1. 1. Wash the Gi Surati Kolum Rice thoroughly under cold water until the water runs clear.
  2. 2. Heat olive oil in an air fryer-safe pan and add the Indian Spice Company Cinnamon stick to infuse the oil.
  3. 3. Add the Fresh Spices Fresh Small Green Chillies, sliced lengthwise, and sauté for 1 minute until aromatic.
  4. 4. Stir in the Spinach Fresh 1 Bunch, roughly chopped, and cook for 2-3 minutes until wilted.
  5. 5. Add Fresh Green Peas 100g to the pan and continue cooking for another 2 minutes, stirring occasionally.
  6. 6. Mix in the Spice Kitchen Curry Blend Trio and salt, ensuring the spices coat the vegetables evenly.
  7. 7. Add the washed rice to the pan and stir gently to combine with the vegetables and spices.
  8. 8. Pour in the Sproud Unsweetened Pea Protein Milk Alternative and water, ensuring the rice is fully submerged.
  9. 9. Cover the pan with a lid or foil and place in the air fryer set to 180°C for 20 minutes.
  10. 10. After cooking, fluff the rice gently with a fork to separate the grains and mix evenly with the vegetables.
  11. 11. Let the rice rest for 5 minutes before serving to allow the flavors to meld together.
  12. 12. Serve warm, garnished with additional chopped spinach if desired, for a vibrant, nutrient-packed dinner.