Spinach And Banana Protein Bake Recipe

About this recipe

This high-protein vegetarian dish combines the sweetness of bananas with the savory flavors of spinach and celery, baked to perfection for a satisfying dinner. Ideal for solution seekers looking for a nutritious and flavorful meal.

Ingredients

• 1 Bunch Bunch Of Bananas 1kg
• 1 stick Organic Celery Stick
• 150G Fage Total 0% Greek Strained Yoghurt With Honey
• Pack Tray Of 30 Medium Free Range Eggs
• 395G D'Aucy Chopped Spinach
• 1.5 Kg Best In Plain Flour 1.5 Kg
• 70G Mill & Mortar Citrus Salt Flakes, 70G
• 200G Arla Protein Strawberry Yogurt

Instructions

1. 1. Preheat your oven to 375°F (190°C) and grease a baking dish lightly with oil or butter.
2. 2. In a large mixing bowl, mash 4 ripe bananas until smooth. Add 1 cup of yogurt, 1 egg, and mix well.
3. 3. Stir in 1 tablespoon of flour and a pinch of salt to the banana mixture, ensuring a smooth batter.
4. 4. Heat a skillet over medium heat and sauté 3 stalks of chopped celery and 2 cups of fresh spinach until softened, about 3-4 minutes.
5. 5. Combine the sautéed vegetables with the banana batter, mixing thoroughly. Pour the mixture into the prepared baking dish.
6. 6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. 7. Let the bake cool for 5 minutes before serving. Enjoy as a wholesome, protein-packed dinner.