Spicy Vegetable Quinoa Stir Fry Recipe

Name: Spicy Vegetable Quinoa Stir Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Indian
Ingredients: - Forest Whole Foods Organic White Quinoa; 100 g Yorkshire English Carrots 100G; 1 piece Yellow Bell Pepper; 1 Broccoli - 1 Head; 100 G Fresh Green Peas 100g; 165 Ml Tropical Sun Coconut Milk Mini; - Biona Capers in Olive Oil; 100 G Jumbo Garlic 100g; 65G Natoora Root Ginger; NaN Trs Haldi Powder Turmeric; 100 G Trs Ground Cumin Jeera Powder; 100G Trs Chilli Powder 100G; 400G Greenfield Himalayan Salt Fine 400G; 250 Ml Trs Lemon Juice 250Ml; 1 Bunch Coriander - Bunch

Indian cuisine · 437 calories

About this recipe

Spicy Vegetable Quinoa Stir-Fry is a delightful combination of high-protein quinoa and fresh vegetables infused with aromatic Indian spices. This dish is perfect for a nutritious and energizing lunch, offering a balanced mix of protein, carbs, and healthy fats. The coconut milk adds creaminess without dairy, making it suitable for those with dietary restrictions. Cooking this stir-fry is a breeze, especially with the use of an air fryer, ensuring even cooking and vibrant flavors. Whether you're meal prepping for the week or seeking a quick lunch option, this recipe is both versatile and satisfying. Serve it warm and enjoy the colorful medley of vegetables and spices that make this dish truly irresistible.

Ingredients

- Forest Whole Foods Organic White Quinoa
100 g Yorkshire English Carrots 100G
1 piece Yellow Bell Pepper
1 Broccoli - 1 Head
100 G Fresh Green Peas 100g
165 Ml Tropical Sun Coconut Milk Mini
- Biona Capers In Olive Oil
100 G Jumbo Garlic 100g
65G Natoora Root Ginger
NaN Trs Haldi Powder Turmeric
100 G Trs Ground Cumin Jeera Powder
100G Trs Chilli Powder 100G
400G Greenfield Himalayan Salt Fine 400G
250 Ml Trs Lemon Juice 250Ml
1 Bunch Coriander - Bunch

Instructions

1. Rinse the quinoa thoroughly under cold water and set aside.
2. In an air fryer-safe pan, heat olive oil and sauté minced garlic and ginger until fragrant.
3. Add chopped carrots, bell peppers, and broccoli to the pan and cook for 5 minutes until slightly tender.
4. Stir in the green peas and continue cooking for an additional 3 minutes.
5. Mix turmeric powder, cumin powder, red chili powder, and salt into the vegetables.
6. Add the rinsed quinoa and coconut milk to the pan, stirring well to combine.
7. Cook in the air fryer at 180°C for 15 minutes, stirring occasionally to ensure even cooking.
8. Once the quinoa is cooked and fluffy, remove the pan from the air fryer.
9. Sprinkle the stir-fry with fresh lemon juice and garnish with chopped coriander leaves.
10. Serve warm and enjoy a protein-rich, flavorful meal.