Spiced Vegetable And Chickpea Rice Bowl Recipe

About this recipe

The Spiced Vegetable & Chickpea Rice Bowl is your go-to for a hearty, nutritious lunch that’s easy to make and packed with flavor. This Indian-inspired dish combines protein-rich soy mince with aromatic spices, tender carrots, and refreshing cucumber for a balanced meal. The squeeze of fresh lemon adds a bright citrus note, while the coriander garnish ties all the flavors together beautifully. With 28g of protein and 792 calories per serving, this bowl is perfect for muscle recovery after a workout or simply fueling your day. Quick to prepare and designed for repeatable meal prep, it’s ideal for anyone looking to enjoy a healthy, satisfying lunch. Whether you’re a fan of bold spices or just need a comforting bowl of rice, this dish hits all the right notes. Serve warm and savor the delicious mix of textures and tastes.

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• 250G Tilda Wholegrain Basmati Rice 250g
• 240G Spice Kitchen Curry Blend Trio, 240G
• 1 Lemon - 1 Each
• 750 G Top-Op Table Salt Drums
• - Biona Capers In Olive Oil
• - Coriander Seeds Catering Size
• 50G Black Garlic Cloves, 50G
• 1 Onion Large 1 Each

Instructions

1. 1. Rinse and dice the carrots and cucumber into small bite-sized pieces and set aside.
2. 2. Peel and finely chop the garlic and onion, then sauté them in olive oil over medium heat until fragrant and translucent.
3. 3. Add the Spice Kitchen Curry Blend Trio to the pan and stir for 1-2 minutes to toast the spices.
4. 4. Add the Holland & Barrett Vegan Soy Protein Mince to the pan and cook for 5 minutes, stirring occasionally.
5. 5. Mix the cooked basmati rice into the pan and combine thoroughly with the protein and spices.
6. 6. Add the diced carrots and continue cooking for 3-4 minutes until the vegetables are slightly tender.
7. 7. Turn off the heat and squeeze the juice of one fresh lemon over the rice mixture, stirring to distribute evenly.
8. 8. Plate the rice mixture in bowls and top with chopped fresh cucumber for crunch and freshness.
9. 9. Garnish each bowl with freshly chopped coriander for an aromatic finish.
10. 10. Serve warm and enjoy the balanced flavors of spices, protein, and refreshing vegetables.