Spiced Tofu And Vegetable Wraps Recipe

About this recipe

Flavored with aromatic spices, these wraps combine protein-packed tofu with fresh vegetables for a satisfying snack.

Ingredients

• - MASOOR DAL
• - Fresh Tofu
• - Besan
• 250 g Spinach
• - AMUL PANEER 200GM
• 50 g Everest Chicken Masala
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Budgen Mission 6 Tortillas Plain 368G
• 1 piece Yellow Bell Pepper
• - Tropical Sun Yellow Hominy Corn
• 100 G Trs Ground Cumin Jeera Powder
• 750 G Top-Op Table Salt Drums
• 20G Cheesies Gouda
• 1 Kg Red Onion 1kg

Instructions

1. 1. Slice the tofu into thin strips and set aside.
2. 2. Chop mixed vegetables into small, bite-sized pieces.
3. 3. In a bowl, mix rice flour, chickpea flour, turmeric, red chili powder, cumin powder, and salt.
4. 4. Gradually add water to the flour mixture, stirring to create a smooth batter.
5. 5. Heat 1 tbsp of oil in a pan and sauté the tofu strips for 3-4 minutes until lightly golden.
6. 6. Remove tofu from the pan and set aside; add the mixed vegetables to the same pan.
7. 7. Stir-fry the vegetables for 5 minutes until they are tender but still crunchy.
8. 8. Heat a flat griddle and lightly grease it with oil.
9. 9. Pour a ladle of the batter onto the griddle and spread it evenly to form a thin wrap.
10. 10. Cook the wrap for 2 minutes on each side until golden and set aside.
11. 11. Place the cooked wrap on a plate and layer sautéed tofu and vegetables inside.
12. 12. Fold the wrap tightly to form a roll and serve immediately.