Spiced Roasted Pumpkin Seeds Recipe
Indian cuisine · 240 calories

About this recipe
A flavorful and crunchy snack perfect for dinner, these spiced pumpkin seeds are seasoned with Jain-friendly ingredients and baked to perfection.
Ingredients
- 250Ml Ktc Coconut Oil 250ml
- - Tata Salt
- - Por Kwan Tamarind Paste
- 70G Natco Ground Cumin, 70G
- 1 Kg Pumpkin Seeds, 1Kg
Instructions
- 1. Rinse 150 g raw pumpkin seeds thoroughly and pat dry with a clean towel.
- 2. Place the seeds in an 8-inch square baking pan.
- 3. Melt 1 tablespoon of coconut oil and drizzle it over the seeds.
- 4. Sprinkle 1/4 teaspoon of cumin, 1/4 teaspoon of salt, and 1 teaspoon of tamarind paste over the seeds. Toss well to coat evenly.
- 5. Bake the seeds in a preheated oven at 150°C (300°F) for 25 to 30 minutes, stirring occasionally, until they are lightly toasted and aromatic.
- 6. Allow the seeds to cool completely before serving. Serves 4 as a crunchy dinner snack.
How to make Spiced Roasted Pumpkin Seeds
- Clean the seeds. Remove the membrane from the pumpkin seeds, rinse them thoroughly, pat them dry and spread them in an 8-inch square baking pan.
- Season the seeds. Melt 1 tablespoon coconut oil over the seeds, add 1/4 teaspoon cumin, 1/4 teaspoon salt and 1 teaspoon tamarind paste, then toss to coat evenly.
- Roast and cool. Bake at 300°F (150°C) for 25 to 30 minutes, stirring occasionally, until lightly toasted and aromatic, then cool completely to serve.
Frequently asked questions
- Why is tamarind paste used in this recipe, and can I substitute it?
- Tamarind paste adds a tangy, slightly sweet depth to the roasted pumpkin seeds, complementing the warm cumin and coconut oil. If you don't have tamarind paste, you can substitute it with a mixture of lemon juice and a pinch of sugar, but the flavor won't be as authentic.
- How do I ensure the pumpkin seeds roast evenly without burning?
- To ensure even roasting, stir the seeds occasionally during the baking process, as instructed. Also, make sure the seeds are spread in a single layer in the baking pan to allow for uniform heat distribution.
- What is the best way to store these spiced roasted pumpkin seeds?
- Allow the seeds to cool completely, then store them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to 2 weeks or freeze them for up to 3 months.
- How can I tell when the pumpkin seeds are perfectly roasted?
- The seeds are ready when they are lightly browned, aromatic, and have a crisp texture. Be careful not to overbake them, as they can become bitter if burnt.
- Can I adjust the spice level in this recipe?
- This recipe is mildly spiced with cumin and tamarind, but you can increase the cumin for a stronger earthy flavor or add a pinch of chili powder for heat. Adjust the salt and tamarind to balance the flavors to your taste.